Quotes About Wellness

My skin gets really dry in the cold, so to keep it soft and hydrated, I spread avocado oil all over my body every day after I shower.

I'm very confident my health isn't going to allow me to be a good player, especially in the spring.

I think it's important to remember that to exercise you don't have to run a sprint.

There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint.

Square meals often make round people.

I would much rather devour a piece of well-seasoned squash than a slice of an animal's rotting carcass.

I've been playing squash almost daily for 38 years.

I played a lot of squash for a lot of years.

If you can do a squat and a pushup, you can build up to becoming a fitness guru.

I'm a squat person: I love squats. I love back squats, things like that.

I think when you're younger in the game, you're like, 'Let me go bench. Let me go squat.' Now it's just like, 'Let me work on my balance.' It's about things that are more about injury prevention than getting stronger.

You cannot be in your 50s and not change your diet. That ministry won't work. You can't keep eating burgers and fries and thinking you're going to look cute and fabulous and trying to squeeze into that little black dress.

I try my best to squeeze in a simple exercise routine whenever I can - even though this is proving to be more challenging than I expect.

I always try to squeeze in the gym, even if it's just half an hour.

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

I try to have juice that has been squeezed from a juicer and not anything that has been bottled up in a store.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.

I'm very happy with my decision to go sober. It's helped my life. It's helped my mental stability.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

In a sense it's a lot crazier when you're on the road and it's a lot less stable, but it's actually really healthy for me because it keeps me from isolating, which I tend to do a lot.

I like to enjoy foods that keep my energy levels stable. Otherwise I'd likely crash at some point during the day.

The older you get, the less likely you are to order pancakes for breakfast. That's probably a good thing. There is nothing less healthyish for an adult, or more appealing to a five-year-old, than a syrup-drenched stack of refined flour, butter, and eggs.

I personally don't like guys who are super-muscly and stacked and overdo it in that way. Having a natural, healthy body is the best. It doesn't mean you have to be a certain size, because everybody's different.

I use music in the operating room to help create a healing environment for patients and staff. There is a reason that certain heart rates are healthy and certain beats of music heal and relax us.