Quotes About Wellness

Las personas a quienes más apreciamos no nos convienen cuando estamos enfermos.

The human frame being what it is, heart, body and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million year, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well.

One cannot think well, love well, sleep well, if one has not dined well. The lamp in the spine does not light on beef and prunes.

Anything that makes weak - physically, intellectually and spiritually, reject it as poison.

The best cure for insomnia is to get a lot of sleep.

If you're severely overstressed or fatigued, the best thing to do is get off the highway, stop for dinner, a stroll or a nap.

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.

Change how you breathe to change how you feel. Specifically, "belly breathing," or taking deep, diaphragmatic breaths that cause your belly to rise and fall, has an immediate soothing effect on your nervous system.

Blue light glasses protect your eyes from blue light and keep you focused on your work

She'd read somewhere that normal, healthy men got up to twenty erections a day. Um...yep, Ares was definitely healthy.

Better would be good. Because if she felt a little less like she'd been run over by a truck, she could jump on Dr. Hottie.

Conceptualize that primary prevention extends beyond the individual by improving health outcomes of entire communities

Thus the greater impact occurs with strategies that focus on the primary prevention of diseases at the policy and environmental-change

all people with fair opportunities to attain their full health potential to the extent possible" (Braveman, 2006, p. 167).

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.

I did successfully kick tobacco at the age of 34. I smoked for like 20 years, from 14 to 34.

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.

Well, before writing became all-consuming, I was a quilter, like Hattie and Perilee. I don't do that anymore, but I do knit, garden and watch the birds in my backyard. I also take lots of walks, do yoga and talk my husband into taking me out to dinner as often as possible.

I'm on this diet where you're supposed to eat only fish and meat.

Pain of mind is worse than pain of body.

If we … capitalize on the very real strengths of older people, then added years of life can dramatically improve quality of life at all ages.

If you spend time taking care of yourself instead of him, you're more likely to be receptive, grateful, and happy.

In the morning he rose to run again. He didn't run from something or to something, not for anyone or in spite of anyone; he ran because it was what his body wished to do. The restiveness, the self-consciousness, and the need to oppose disappeared. All he felt was peace.

Some old-fashioned things like fresh air and sunshine are hard to beat. In our mad rush for progress and modern improvements let's be sure we take along with us all the old-fashioned things worth while.