Quotes About Wellness

Some old-fashioned things like fresh air and sunshine are hard to beat.

Living well is the best revenge (Margot Radcliffe)

If you don't like it, don't eat it! And if you like it, really savour it

Exercise doesn't take time, it makes time. Afew years ago, I gave a talk at a rather vast corporate campus. Teams aimed to cluster together, but as you might imagine with a big organization, this did not always happen. One woman told me that she had recently started working with a group located several buildings away. This meant that at least

Why we all need a night off I developed this rule because I have seen the difference it makes in my own life, a difference not dissimilar from the glow Hannah developed. I love to sing. So I've made a habit of seeking out community choirs wherever I live. After moving to New York City in 2002, I joined three ensembles as a way to get my work-from-home-self dressed and out of the apartment at least three evenings per week.

What the most successful people know about weekends is that life cannot happen only in the future. It cannot wait for some day when we are less tired or less busy. If you work long hours, then weekends are key to feeling like you have a life that is broader than your professional identity—even if, and probably because, you take that identity very seriously.

Your turn GIVE YOURSELF A BEDTIME Planning questions: What time would you like to wake up most mornings? About how many hours of sleep do you need on an average night? What time do you generally need to be in bed in order to get this amount of sleep? This is your bedtime.

Para cada día de una semana completa, planea una actividad de entre 10 y 20 minutos que involucre algo que te parezca disfrutable. Éstas son algunas opciones: Observar la puesta de sol. Sentarse en la terraza de una cafetería para tomar una buena taza de capuchino. Visitar una librería en tu hora de comida. Ir a pasear a un parque cercano.

What the most successful people know about weekends is that life cannot happen only in the future. It cannot wait for some day when we are less tired or less busy. If you work long hours, then weekends are key to feeling like you have a life that is broader than your professional identity—even if, and probably because, you take that identity very seriously. The marathoner knows that rest days and cross-training days spur physical breakthroughs.

so, I have narrowed all these ideas down to nine practical rules with the biggest impact: Give yourself a bedtime Plan on Fridays Move by 3 p.m. Three times a week is a habit Create a back-up slot One big adventure, one little adventure Take one night for you Batch the little things Effortful before effortless

I was vegetarian for a long time, and in the last four years I started eating chicken and fish. I feel like it really built up my strength a lot.

Laurel Parnell

Sometimes it's nice to be sick, to give up trying to function, to crawl into bed and be cared for a little.

Half of life's problems disappear when one's head is healthy.

Honey mustard is obviously not good for my mental state.

She settled down in the beanbag, in one hand a cookie and in the other a large green apple. She believed that the healthy attributes of the apple might counteract the bad effects of the cookie. (Ruby Redfort had a lot of theories like this one.)

Fitness is a luxury when you are busy!

But I am beginning to understand about the dignity and the art of wigs and the makeup. This small, everyday attentiveness of eyebrow pencils is perhaps a picture of the very sort of bodily care our embodied God would have us cultivate, weather in illness or wellness, whether our bodies are in the throes of ecstasy or the throes of pain.

Sometimes I cannot say much about why I go to church other than what people who go to the gym say: I always feel better once I'm there; I feel better after; it is always good for me, not good in a take-your-vitamins way, in a chidingly moralistic way, but in a palpable way.

After all, when you are sick, there are plenty of places (insurance willing) where you can go to get healed, but when you are healed are there any places you can go to learn not to be sick?

Getting better was a grief. One morning you woke up and your fever had fled. Your throat felt depressingly fine.

she wanted him checked out before he was cleared to play. "I'm fine," Lucas

These provisions made for an unhealthy diet, high in salt, low in protein, and lacking vitamins that sailors needed to protect themselves

We don't so much have LEVELS as ASPECTS. It might be a lot more healthy to think of ourselves as having various aspects rather than hierarchies of levels.