Quotes About Mindfulness

Yoga gave me the ability to calm down.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

More yoga in the world is what we need.

Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for internal body awareness.

I also do a lot of Kundalini yoga.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

Yoga makes me feel really sexy.

I must know good yoga classes in about 25 cities on this planet.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.

I was really involved with other people's opinions of me, and it got heightened during my film career. I don't have any opinion, good or bad about it, it just was. It's not the way I feel now, and I think yoga has a lot to do with that.

I like doing yoga. I do yoga three times a week and I do Pilates twice.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

In the morning, I practice 15 minutes of yoga.

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.

I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.

I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.

I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.

I go on walks during lunch breaks and travel with a fold-up yoga mat. I also love reading by candlelight at night.

I go to yoga every day. I meditate every morning.

I lie to myself every day when I tell myself, 'I can skip yoga.'

Yoga probably makes me a better person.

I enjoy yoga a lot, not even for the workout.

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.