Quotes About Mindfulness

You can manage your energy - just slow down and be.

When I was much younger, I realized that when I was handling something very large, and I was on my own doing that, that my breathing rate would increase, and that would affect my ability to think as well as I normally would. So when that starts happening, I slow down.

I think you just learn to maybe slow some of the key situations in the game down.

If we are going to ask for our daily bread, we've got to take the time to receive it and eat it. God provide, but we've got to slow down long enough to taste and see.

I always tell my employees, the busier it gets, the slower you should cook. When you run around like a crazy person, that's when things go wrong.

Sometimes I need a slower pace, to slow my mind down and just be with nature, go outside.

Now I'm fast and under control. I can just play, seeing the game slower now.

Everywhere, people are discovering that doing things more slowly often means doing them better and enjoying them more. It means living life instead of rushing through it. You can apply this to everything from food to parenting to work.

When I ate slowly and deliberately, giving myself time to consider whether I actually wanted that next bite, I often discovered that I didn't.

Keep your world small, keep your focus on the thing right in front of you and slowly widen out that world-view.

If a thing is worth doing, it is worth doing slowly... very slowly.

I write slowly.

Walk slowly; all you can ever come to is yourself.

Sometimes as an actor, it's really hard to give yourself permission to take your time and move slowly and not feel like you're holding people up or you should be going faster.

It's important to work slowly and intelligently in your strength work before revving up the intensity. Start with deep diaphragmatic breathing to reengage and reconnect with your abdominals.

I live in today and take it slowly.

When we're anxious we tend to shrink into a defeatist position, curving our shoulders or backs. Learning to stand straight, take a breath and speak slowly helps to project a sense of confidence, relieving some of that anxiety.

I read slowly, I watch movies slowly, because I retain everything.

I don't talk smack because I feel like it's a waste of energy.

Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it.

I guess I love the small things in life.

I love small things. I love them.

Men don't pay attention to small things.

I enjoy the small things.