Quotes About Mindfulness

Mother Nature destined us to derive enjoyment from a steady flow of pleasant small, but frequent, rewards.

Most people in the real world don't obsess over it.

This, perhaps, is true self-confidence: the ability to look at the world without the need to find signs that stroke one's ego.fn3

Consider that thinking is time-consuming and generally a great waste of energy

enjoy our blessings, and try to preserve, by becoming more conservative

Remain sober and remember to watch out).

BaÅŸar? olsun ya da olmas?n aya??n?z yere bast???nda, insanlar?n düÅŸünceleri kar??s?nda kendinizi daha kay?ts?z ve dayan?kl?, daha özgür, daha gerçek hissedersiniz.

You will be civilized on the day you can spend a long period doing nothing, learning nothing, and improving nothing, without feeling the slightest amount of guilt.

It is hard to stick to a good discipline of mental write-off when things are going well, yet that's when one needs the discipline the most.

Missing a train is only painful if you run after it!

like the chronic stress we experience daily from small doses of negative feelings

values unscheduled meditation.

Now being lazy, considering laziness as an asset, and eager to free up the maximum amount of time in my day to meditate and read

No a todo el mundo le hace bien la soledad. A ti no te hace bien porque piensas cosas absurdas. A mí, en cambio, la soledad me gusta y me hace bien.

You don't have to live forever, you just have to live.

You don't have to live forever, you just have to live.

If we keep an open mind, too much is likely to fall into it

He's an escapist. He wants to cultivate his interior garden.

He thought of how calm he was. His calm was so perfect that he could not destroy it even by being conscious of it.

In the inner courtroom of my mind, mine is the only judgment that counts.

To live consciously means to seek to be aware of everything that bears on our actions, purposes, values, and goals—to the best of our ability, whatever that ability may be—and to behave in accordance with that which we see and know.

Fear and pain should be treated as signals not to close our eyes but to open them wider.

I am responsible for my own existence and happiness.

focused on your image in the mirror a few moments longer, and say to yourself, "Whatever my defects or imperfections, I accept myself unreservedly and completely." Stay focused, breathe deeply, and say this over and over again for a minute or two without rushing the process. Allow yourself to experience fully the meaning of your words.