Quotes About Mindfulness

You must stop these reckless surrenders to your momentary moods.

Tomorrow is going to have to take care of itself for a while, Alyssa says. Then she adds, Yesterday, too.

Leave the past in the past, and live for the moment.

When faced with the end of all things, it was much easier to nibble at it than take it in large, indigestible bites.

Bit by bit, they come to appreciate inner peace. Which is as it should be. In time, all storms settle to a pleasant breeze.

Scythe Anastasia took a deep breath of precisely 3,644 milliliters, and slowly released it.

Tomorrow is going to have to take care of itself for a while. Yesterday too.

I've been having lots of wrong thoughts, Lev tells Pastor Dan. There are no wrong thoughts, only thoughts that need to be worked through.

One crisis at a time!

Never hold a weapon when angry even if that weapon was a dinner knife.

Almost all our evils arise from being unable to stay in our rooms," said another sage, Pascal. ("Yan?lm?yorsam Pascal, 'neredeyse tüm mutsuzluklar?m?z odam?zda kalmay? bilememiÅŸ olmam?zdan geliyor ba??m?za' der")

Life's as kind as you let it be.

This is very important -- to take leisure time. Pace is the essence. Without stopping entirely and doing nothing at all for great periods, you're gonna lose everything...just to do nothing at all, very, very important. And how many people do this in modern society? Very few. That's why they're all totally mad, frustrated, angry and hateful.

There are times when those eyes inside your brain stare back at you.

The less I needed, the better I felt.

Sometimes a man doesn't know what to do about things and sometimes it's best to lie very still and try not to think at all about anything.

Everything you own must be able to fit inside one suitcase; then your mind might be free.

There is no hurry. Time means nothing to you.

and if I have any advice to give to anybody it's this: take up watercolor painting.

I knew exactly what I was doing: I was doing nothing. because I knew there was nothing to do.

well, we all have our sharks, I'm sure, and there's only one way to get them off before they hack and nibble you to death— stop feeding them; they will find other bait; you fattened them the last dozen times around— now set them out to sea.

Cautiously, I allowed myself to feel good at times. I found moments of peace in…rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt.

Today I will walk in the sun. I will simply walk in the sun.

I always had this certain contentment- I wouldn't call it happiness- it was more of an inner balance that settled for whatever was occurring