Quotes About Mindfulness

to ignore life at the proper time takes a special wisdom: like a Happy New Year to you all.

So be careful when you bend over.

people who eat 3 meals a day throughout life have never really tasted Food...

What is your philosophy of life?" "Think as little as possible." "Anything else?" "When you can't think of anything else to do, be kind.

cuando estaba en buena forma espiritual, después de comer lavaba el plato inmediatamente.

The less i needed the better i felt.

I need more balance, a more distanced perspective. I should accept what is. nightmares are a part of existence.

The best way to think is not at all

Food is good for the nerves and the spirit.

When you've considered everything, you've considered too much.

When you are coaching you must understand that success is the result of behavior, which is determined by attitudes, which are formed by conditioning, which takes place through repetition.

Bless what you receive; bless what you send out. God's plenteous substance moves in and through our mind constantly like a light shining in the darkness, but we do not comprehend it.

Still, Luce held firm to the belief that quiet and solitude were good for you, offering peace, or at least hope for peace.

He floated along thinking he would like to love the world as it was, and he felt a great deal of accomplishment for the occasions when he did, since the other was so easy.

I don't even know whether past feelings and memories deserve any respect at all. Maybe they're no more important than a pinch of pain from an injury decades old. Feelings and memories rise and pass every day, like the weather. Only important at the moment. Why not just notice them and let them go?

She'd said one night, I don't think about the past much. I try to take each day as it presents itself and let sleep put it away before the next sunrise.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl (1984) Author of Man's Search for Meaning

That Enough Is As Good As a Feast' ...The inventor of [this saying] did not believe it himself....Goodly legs and shoulders of mutton, exhilarating cordials, books, pictures, the opportunities of seeing foreign countries, independence, heart's ease, a man's own time to himself, are not muck — however we may be pleased to scandalise with that appellation the faithful metal that provides them for us.

10% of life is made up of what happens to you. 90% of life is decided by how you react.

Worry about nothing. Pray about everything.

concentrate on my deep breathing and the whole mindfulness shtick and on trying not to casually squeeze the contents of a taxiing aluminum tube of intercontinental goodness into my imaginary mouth—it's a Boeing 777 or Airbus A330 and it's nearly two miles away, a distantly rational part of me realizes—

The secret lies in how we handle today, not yesterday or tomorrow. Today... that special block of time holding the key that locks out yesterday's nightmares and unlocks tomorrow's dreams.

The secret is to have a quiet heart, and to celebrate each moment of life so as to have no fear of death.

The only moment that we exist is the moment we inhabit.