Quotes About Mindfulness

this time I didn't launch into my usual tirade. Was it a memory of Krishna, the cool silence with which he countered disagreement, that stopped me? I saw something I hadn't realized before: words wasted energy.

Harry's Sixth Rule. Harry's Sixth Rule reads, in its entirety: Care. Care

You need to reconnect directly to your physical brain. You've shut it in the closet long enough. After days at the office, nights in front of the TV, this miracle machine is waiting for you to take it out for a spin. To not do this is a dangerous waste. Because there is also a dark side; there is also decay. Life is energy. That's all that matters to nature. For 3,500 million years, life has walked a

Being content is not a lack of ambition. It's being able to rest and relax and know your worth doesn't come from what others think of you or even what you think of you.

She was amazed at how easily distracted she could be when praying.

The sweats teach you that you can't carry grudges, you can't carry hatred in your heart. It'll make you sick, so you have to learn to forgive

It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.

Playing 'Tetris' for 15 minutes is like meditation.

I use the NordicTrack every other day for 20 minutes. I don't listen to music or watch TV while I do it. I count to myself. I count to 25; I count to 25 backwards, that sort of thing.

I don't spend a lot of time in the mirror.

We all look in the mirror and name the things that we don't like about ourselves or wish we could change. Instead, name the good things and focus on that!

You have to look in the mirror and really have an honest conversation with yourself and find the discipline to not eat things that don't agree with you.

It's as much looking out your rear-view mirror as the windshield. You want to make sure you put your car in front of the right line. You're constantly looking behind you.

I try to avoid mirrors.

Drink because you are happy, but never because you are miserable.

You've got to allow yourself the things you enjoy or you'll just be miserable.

People have to work to maintain happiness. It's easy to be miserable. It's easy to stay miserable. It's easy to live in a place where nothing's working and not being able to work your way out of it. It's much harder to choose happiness, to choose laughter, to choose a positive.

I don't miss acting. I don't even see movies. I don't see plays. I don't watch television.

If I worried about things I have missed, it would lead to depression.

Missing your lunch is not exactly the end of the world.

I'm really busy, but I don't feel like I'm missing out on anything.

A lot of people can relate to the feeling of JOMO - Joy of Missing Out.

Every time you feel entitled, you're making a mistake.

I'm not a consumer. I hate buying clothes. I don't have a mobile. I just don't need things. I don't like things.