Quotes About Mindfulness

I've never really had time to think about my thoughts. I've always had people around, my mobile phone... everything was so fast-paced.

When I model I pretty much go blank. You can't think too much or it doesn't work.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

Moderation is actually the flip side of dieting, that is, imposed deprivation.

I've never believed in dieting, but there are people out there who have problems. My advice would be don't ever stop yourself to a point where you start craving something, because you end up bingeing. I think the key word is moderation.

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

I eat in moderation and try not to worry about it.

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

I think it's good to have different locations for different modes you want to be in throughout the day, and to keep them separate.

Every moment is an experience.

I am learning the importance of living in the moment.

It's important to e alive in those moment, especially when you're doing something you love to do.

You have to kind of embrace the duality of every moment.

I appreciate every moment.

The dog lives for the day, the hour, even the moment.

The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.

Good or bad, everything we do is our best choice at that moment.

I think it's really important to live in the moment.

I enjoy every moment of my life.

You can't live for a moment that may not happen. You need to live in the moment.

It's all about balance and, I think, being in the moment.

If you have fear then it means you are not living in the moment.

We make decisions based on what we feel in the moment.

I want to invest time in creating moments for myself.