Quotes About Mindfulness

You don't feel the need to talk all the time, do you, she said. He smiled. No. Most people don't know how to appreciate silence. They can't help talking. I talk, I just want to have something to say first.

That's good. And speaking of spelling, tell me -- do you wrap your head in a towel after you shower?

What do you like most about being here? The quiet. When I'm here, no one asks me questions or asks me to do stuff. I can sit here and think.

I take the memories as they come, accepting them all, letting them guide me whenever I can.

I'm not ever going to be a big bat flip guy. I don't really care. But the guy on the mound might care, so that's a risk.

I don't have to go to a mountain to meditate. I'm meditative in every moment of my life.

I need to control my mouth.

You never want to feel so hungry that you'll put anything in your mouth.

I'm always running my mouth off and getting myself in trouble, so I'm trying to do it less.

You know that something is really well written when you have to think so little about the words that are coming out of your mouth, and you're able to dwell in your own headspace to get there.

I know the things I say go out of my own mouth and into my own ears.

I believe in manifesting the words that are coming out of my mouth. I'm very careful with what I say because the intention is then out in the universe.

I've learned in my life that I have to focus on the things that I can control and what I can control is what comes out of my mouth and how I respond to people.

Sometimes my feelings need to come out of my mouth and my head so the universe can have them. That's what the universe is there for: to take my bad thoughts away.

At the end of the day, all I can do is control me and what comes out of my mouth.

One of our big duties as a player is not to dwell on the past and stay in the now because that's the only way you're going to continue to move forward and be successful.

I don't like to focus on things that don't make me happy and that I can't change. I'd rather try my best to learn from it and move on.

I really don't hold grudges. I mean, I remember everything, but I move on.

I look at what's in front of me. I concentrate on that and then hopefully move on.

If I do a bad dive, that's in the past. Move on. The next dive is a completely separate thing. It's just about being really present in a particular moment.

The mindfulness revolution is not quite as dramatic as the moon shot or the civil rights movement, but I believe, in the long run, it can have just as great an impact.

Breathe through your movements.

I don't really watch my moves all that often; I mean, really, I don't.

Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.