Quotes About Mindfulness

You are the author of every next moment.

You create your future moment by moment.

It would be wonderful when you get a new idea, one that you're grateful for if you gave a nod to Tao, an acknowledgment. You get more new ideas that way.

Change starts with awareness.

So everything that has happened to you, that will happen to you, that is happening to you is perfect for you. Treat it that way, and your whole existence will change — perfectly.

Taking control of your life begins with taking control of your thoughts.

Do not allow your brain to infect your mind with visions of ill health, problems, unhappiness, and conflict. You are in charge. Do not succumb to loading your brain with garbage.

If you cannot improve upon the silence, do not speak.

Don't confuse contentment with happiness...

Etudiez comme si vous deviez vivre toujours ; vivez comme si vous devriez mourir demain - Thomas d'Aquin

Walking, talking, reading, drawing, praying, telling stories: the nourishment is there, as close as our own breath. We only have to pause a moment, notice, and enjoy.

there is a secret to silence-active listening.

Life is not about reward and punishment," said Xuen. "It is about understanding, accepting who oneself is right now, in order to know what to change, and how.

Many Jedi would raise eyebrows at the thought of meditating in a bar, but Vos had done it before.

Journal writing is a voyage to the interior.

The invariable mark of wisdom is to see the miraculous in the ordinary.

A] person whose head is bowed and whose eyes are heavy cannot look at the light.

What do you care if people talk? Those who talk cannot harm you. Why should you be worried? You should only think about those things that please you. You have only one life in this world: soon you'll reach your eternal rest.

Do you have any idea how hard it is for me to meditate when you're murdering someone

She'd learned to live in the present a long time ago, to enjoy every moment she had. Time was a luxury, something she knew she could run out of very quickly, so she made sure each minute counted for something.

Do you have any idea how hard it is for me to meditate when your murdering someone?

I love everything about you. I told myself that was what it was. All those parts separately, that I loved them. I watched you. I am inside your mind. I see who you are. I've decided it isn't about loving every thing about you. It's simply about loving you.

There's something real here. I feel connected to nature. My mind is still and calm. I love to hear the birds sing and the wind move through the leaves on the trees.

Breezy had learned, practically from birth, to let things go. If they weren't big and didn't threaten to swallow her whole, she dismissed them from her mind. If she really needed to deal with something, she thought about it carefully, formulated a plan and then carried it out.