Quotes About Mindfulness

No news at 4:30 a.m. is good.

I do not read newspapers. I do not take any information which I don't want to take. I make sure I keep my composure.

We are so distracted and focused on what's next, we can fail to see what is actually in front of us.

Don't think about the 50 reps ahead of you, just the next 5.

Don't forget to celebrate. When I was first coming up, everything was so serious - we were always rushing to get to the next thing - that we didn't take the time to say, 'Man, look what we did just now.'

I was always on to the next thing. I didn't celebrate all the little moments in my career that I should have done, I always focused on what was next, how could I do better.

Very few people spend time with themselves anymore. Which could be the reason why there has been an exponential rise in jerks. Do the world a favour. Stay in, you're not missing anything you can't make up for the next time round.

Right now I'm just delighted to be alive and to have had a nice long bath.

I am awake a lot of nights.

Before I had kids, I looked at every other parent and thought: 'They have kids, they go to work and have nights out and look happy.' But I didn't realise that you think about your kids 24/7 when you aren't with them.

Ninety percent of the time, when I put on my headphones, I forget to turn on my music. Literally 10 minutes will go by before I realize that there's no music.

I want to keep running. I don't ever want this journey to finish. And for that to happen, you can't put too much of your brain in doing things and can't connect too many dots because, anyway, there is no guarantee of anything.

I just have no interest in being at a party.

My philosophy is that there is no point in being sad or hating who you are.

There's no point sulking for what has happened in the past.

There's no point in dwelling on the controversies created by others.

What is not in my control, there is no point thinking about it.

No, I don't put no pressure on myself, I just go out and play the game.

I've realized that no problem is as hopeless as it first may seem, I've learned how to live day to day and show others how to do the same, and most of all, I've learned how to just be.

I have no problem in confessing that I drink alcohol but I always take it in a very limited manner.

La mayoría de la gente no sabe apreciar el silencio. Por eso siente la necesidad de hablar todo el rato.

Life, he decided, was for living, not for having, and he wanted to experience every moment that he could. At the deepest level, he'd come to understand that life could end at any moment, and it was better to be happy than busy.

And while it may be normal to feel guilty, it's also important to remember that guilt is simply an emotion, and like all emotions, it will eventually pass. Unless you choose to hold on to it.

Hacía tiempo que había aprendido a gozar de las cosas sencillas, cosas que no se podían comprar.