Quotes About Mindfulness

I always want to represent being in the moment, staying honest, and being comfortable in my skin.

As long as I'm communicating and staying in the game, my concentration is always going to be there.

For me, it's just staying in the present, enjoying what I'm doing, and making sure I'm making the kind of improvements and moves forward that I want to.

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

Staying in the moment is something I'll never achieve unless I'm hanging out with the right people and just being in the gym as well.

For me, it's all about staying present and just being in the moment.

I've always been really good at staying in the moment my whole career. I just stay within myself.

But learning how to enjoy my own company - and picking up hobbies is really important as well in not being bored and staying sane. But it can be quite difficult to get to that point where you can sit and relax and enjoy your own company.

Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back.

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.

At one time, late Yash-ji, too, wanted to do two to three films, but somehow, I am not the kind to do too many things at the same time. I like to take it slow and steady.

I'm not, you know, the guy with the biggest game or the flashy shots. But, you know, just being steady, playing every points like it really matters, I think has been working.

I listen to my body. Some days all I want is a good steak and others, I crave veggies and quinoa.

I've always believed you've got to steal the joyful moments when you can.

Just luxuriate in a certain memory, and the details will come. It's like a magnet attracting steel filings.

Steer clear of fad diets.

Awareness is the first step in healing.

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

Really, when you take a step back and you really know yourself, you're able to make better decisions.

Every time I went out there I performed the best that I could and it was time to step back and clear my mind.

I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being aware of it is the first step to helping yourself.

I take things one step at a time.

The thing that makes the great players great, and that separates players from different players is, when you going out there whether being prepared or not, you have to react. And if you're thinking, you're already a step behind.