Quotes About Mindfulness

I think its important to start the day with a proper breakfast.

I started meditating.

I learned to be with myself rather than avoiding myself with limiting habits; I started to be aware of my feelings more, rather than numb them.

I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.

A healthy outside starts from the inside.

I know when the racing starts everything will calm down and the legs will be there. It's in the days before you have to keep your mind occupied.

I don't starve myself, and I don't think other people should either.

I say to folks all the time, 'Watch what you're eating. You don't have to eat it all. Make conscious choices. It doesn't mean you have to starve yourself and eat carrots all day.' Have an awareness.

Many people think that dieting is starving yourself. But that is never a right way to control your diet.

Luxury is a state of mind.

Cold is a state of mind.

It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.

Painting puts me into an alpha state. It's a private event. I make all the decisions in the process and never have to deal with the outside world.

Coming up with a simple statement like 'I choose health' is a good beginning.

You're always carrying something that's interfering. It's like static noise that doesn't have to be there, and you have to school yourself to clean that out.

So much of our training focuses so much on the systems and how to operate the station, and not just the day-to-day life in terms of slowing down and enjoying the experience.

I never keep a scorecard or the batting averages. I hate statistics. What I got to know, I keep in my head.

I am happy with what comes, I don't have expectations of any stature.

I always say, 'Eat clean to stay fit; have a burger to stay sane.'

Stay big in your work and small in your life.

There may be a long list of things to do, but really, there is just one thing on the list at any time. If you think of it like that, the whole world looks different and you can stay quite calm. Maybe everything will get done eventually and maybe not. You can always have hope.

I do a lot of reading, meditating, and praying to stay as grounded as I can be in this crazy world.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

I pray a lot and it has helped me throughout my whole career to stay calm and focused.