Quotes About Mindfulness

Therefore, each hour of this day will I cherish for it can never return.

La vida es fácil si se vive un día, cada día, sin pensar en los ayeres ni afanarse por los mañanas

No, my son, do not aspire for wealth and labor not only to be rich. Strive instead for happiness, to be loved and to love, and most important, to acquire peace of mind and serenity.

And don't start thinking about that boy's shirt again, or one day you may find yourself laundering it.

A great source of calamity lies in regret and anticipation; therefore a person is wise who thinks of the present alone, regardless of the past or future.

Engage your brain before you engage your weapon.

Doing the best at this moment puts you in the best place for the mext moment

Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.

To love yourself is a never-ending journey.

I've learned not to worry about what might come next.

I finally realized that being grateful to my body was key to giving more love to myself.

If the only prayer you ever say in your entire life is 'Thank you,' it will be enough." —Meister Eckhart

One of the greatest gifts you can give is your undivided attention.

Listen. Pay attention. Treasure every moment.

Everybody looks at their poop.

Balance lives in the present.

Life is full of many unpredictable changes... Let go of chaos yesterday; cheerfully live for today, and look forward to tomorrow with greater possibilities... It's our imperfections that make us perfect in our own unique ways

All stress comes from resisting what is.

Living in the moment brings you a sense of reverence for all of life's blessings.

Balance lives in the present. When you feel the earth moving, bring yourself back to the now. You'll handle whatever shake-up the next moment brings when you get to it. In this moment, you're still breathing. In this moment, you've survived. In this moment, you're finding a way to step onto higher ground.

Be thankful for what you have; you'll end up having more. If you conentrate on what you don't have, you'll never, ever have enough!

It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.

My primary and most essential goal in life is to remain connected to the world of spirit. Everything else will take care of itself—this I know for sure. And my number-one spiritual practice is trying to live in the present moment Ã¢â'¬Â¦ to resist projecting into the future, or lamenting past mistakes Ã¢â'¬Â¦ to feel the real power of now. That, my friends, is the secret to a joyful life.

just waking up "clothed in my right mind," being able to put my feet on the floor, walk to the bathroom, and do what needs to be done there is five stars. I've heard many stories of people who aren't healthy