Quotes About Mindfulness

From that day forward I resolved to continually ask myself, How am I making things more difficult than they need to be? Your answer to that same question is the next step in your path. It's that simple.

Before you agree to do anything that might add even the smallest amount of stress to your life ask yourself What is my truest intention Give yourself time to let a yes resound within you. When it's right, I guarantee that your entire body will feel it.

What I know for sure: There is no need to struggle with your body when you can make a loving and grateful peace with it.

I know where my lane is, and I know how to stay in my lane. My lane is evolving the consciousness of people.

Here's how I see your weight—it is your smoke detector. And we're all burning up the best part of our lives." I'd never thought of it that way before, but it was a true aha moment. My weight was an indicator warning, a flashing light blaring my disconnection from the center of myself.

What I know for sure is that whatever your situation is right now, you have played a major role in creating it. With every experience, you build your life, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your deepest intention. That's why before I make any decision, I ask myself one critical question: What is my real intention?

Here's the gift of gratitude: In order to feel it, your ego has to take a backseat. What shows up in its place is greater compassion and understanding. Instead of being frustrated, you choose appreciation. And the more grateful you become , the more you have to be grateful for.

only moment you have for certain. I hope you aren't so wrapped up in nonessential stuff that you forget to really enjoy yourself—because this moment is about to be over.

Appreciating whatever shows up for you in life changes your whole world. You radiate and generate more goodness for yourself when you are aware of all you have and not focusing on your have-nots.

You radiate and generate more goodness for yourself; when you're aware of all you have

The best way to be in the present moment is to be aware that you're not in the moment. As soon as you're aware that you're not in the moment, you're in the moment. — Deepak Chopra

If you are not in control of the development of your life, or aware that your life needs developing, and you are just waking up every morning, going to a job, going through the motions, getting your paycheck, then really it's sort of like being the walking dead.

The old thing when you're pointing your finger, there's three fingers pointing back. And so I always tell people that whatever you focus on, you get more of. So if I'm gossiping about someone that I'm judging or being negative about, then I'm actually creating more negativity inside of me, and I'm not focusing on what I want.

Turn your heart toward what is good by cultivating forgiveness and compassion and mindful presence.

BE THANKFUL for what you have; you'll end up having more. If you concentrate on what you don't have, you will never ever have enough.

And my number-one spiritual practice is trying to live in the present moment … to resist projecting into the future, or lamenting past mistakes … to feel the real power of now. That, my friends, is the secret to a joyful life.

For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness

There is no need to struggle with your body when you can make peace with it.

For most of us who overeat, extra pounds correspond to unresolved anxieties, frustrations, and depressions, which all come down to fear we haven't worked through.

The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. Whether you flounder or flourish is always in your hands—you are the single biggest influence in your life.

Dies ist der Körper, der dir gegeben ist, dachte ich, also liebe das, was du hast.

Menurutku, kemewahan bukanlah soal semua hal yang Anda miliki, tetapi bagaimana Anda sanggup hidup tanpa semua hal itu. Pico Iyer

Eines weiß ich genau: Es gibt keinen Grund mit seinen Körper zu hadern, wo man doch in Liebe, Dankbarkeit und Frieden mit ihm leben kann.

For me, just waking up "clothed in my right mind," being able to put my feet on the floor, walk to the bathroom, and do what needs to be done there is five stars. I've heard many stories of people who aren't healthy enough to do that.