Quotes About Mindfulness

Sit. Feast on your life." —Derek Walcott

In welcher Weise haben meine Absichten zu den Erfahrungen beigetragen, die ich gerade mache?

A única coisa que pode lhe trazer paz é você mesmo.

Takut itu suatu benda. Anda bisa mendorongnya menjauh atau Anda bisa membiarkannya pergi. Anda bisa menghindarinya dan takut padanya atau Anda bisa memperbolehkannya langsung lewat. Takut muncul dari hati Anda, itu sangat alami; itu manusiawi. Anda memperhatikan, Anda melihatnya, tetapi Anda punya hak untuk rileks dan membiarkannya lewat melalui Anda.

Doing the best at this moment puts you in the best place for the next moment.

big miracles we're waiting on are happening right in front of us, at every moment, with every breath. Open your eyes and heart and you'll begin to see them.

The common thread among them: They have discovered that in this world, there is no real doing without first being.

La vida está llena de tesoros deliciosos, si nos damos el momento para percibirlos. Yo los llamo los momentos "ahhh" y aprendí cómo crearlos para mí misma.

Sami wywo?ujemy u siebie stres, poniewa? czujemy, ?e musimy co? zrobi?. Musimy. Ja ju? tak nie czuj?.

The gift of deciding to face your mortality without turning away or flinching is the gift of recognizing that because you will die, you must live now. Whether you flounder or flourish is always in your hands—you are the single biggest influence in your life. Your journey begins with a choice to get up, step out, and live fully.

how does ego play in this situation?

The true power of staying in the now means that you resist projecting what might happen in the future or lamenting past mistakes.

Life is the pitcher and we're missing the pitcher when we're so focused on that one element. It doesn't matter if your glass is half-full or half-empty if there's a pitcher of water right next to you. And we need to look at the full picture to see the full pitcher.

My goal is to live my life as a more awakened, vibrant, alive human being. My prayer is to not let any moment pass without my acknowledgement and full experience of it. In order to do that, I've got to practice. — Oprah

Com o passar dos anos, aprendi a concentrar minha energia no presente, a ter plena consciência do que está acontecendo e não me preocupar com o que deveria ter acontecido, com o que está acontecendo de errado ou com o que pode vir em seguida.

A New Earth, by Eckhart Tolle

There are three words that convey the secret of the art of living, the secret of all success and happiness: One With Life. Being one with life is being one with Now. You then realize that you don't live your life, but life lives you. Life is the dancer, and you are the dance.

Oprah: Meaning, to stand in the I. Mindy: Stand in the I.

Viel brauche ich nicht zum Glücklichsein, weil vieles, was ich tue, mich sehr zufrieden macht.

When you focus on the goodness in your life you create more of it. – Oprah Winfrey

I define joy as a sustained sense of well-being and internal peace- a connection to what matters.

People don't know when they're happy, at least not while it's going on.

No puedo meditar sino andando; tan pronto como me detengo, dejo de meditar; mi cabeza no funciona sino al compás de mis pies.   JEAN-JACQUES ROUSSEAU, Las confesiones

But in the information age, the paradigm for managers has shifted from managing bodies to managing minds. It is true that a body at rest is a body that is not producing. But a mind at rest could be a manager's, and a company's, greatest asset. Employees who are working ceaselessly on a problem may not be giving their brains the space they need to synthesize information and come up with insightful solutions. Think