Quotes About Mindfulness

if you don't feel fabulous, you have deviated from the path of who-you-really-are.

There is nothing to worry about! Absolutely nothing. You can spend the rest of your life, beginning right now, worrying about the future, and no amount of your worry will change a thing. Remember that worry is defined as being immobilized in the present as a result of things that are going or not going to happen in the future. You must be careful not to confuse worrying with planning for the future.

let go of seeking results in money, accomplishments, acquisitions, fame, and so on.

But there's no actual stress or anxiety in the world; it's your thoughts that create these false beliefs.

Stop focusing on what you do not have, and take stock of all that you do have.

The only thing you need to learn is that you already are what you are seeking to attain.

Remind yourself that what other people do is not what bothers you, it's your reaction to it. Instead of saying "They shouldn't do that," say, "I wonder why I bother myself with what they are doing.

giving more, arguing less, and releasing your attachment to everything

We must bask in the magnificence of what is seen and sensed, instead of always memorizing and categorizing.

Paradise is where I am.

Simply have a mind that is open to everything but attached to nothing. Let it all come and go as it will. Enjoy it all, but never make your happiness or success dependent on an attachment to any thing, any place, and particularly, any person.

The willingness and ability to live fully in the now eludes many people. While eating your appetizer, don't be concerned with dessert. While reading a book, notice where your thoughts are. While on vacation, be there instead of thinking about what should have been done and what has to be done when returning home. Don't let the elusive present moment get used up by thoughts that aren't in the here and now. There

Happy thoughts create happy molecules, and healthy thoughts create healthy molecules.

You do indeed have a past, but not now! And yes, you have a future, but not now!

Right now in what I am about to say or do, do my desires stem from my lower or my higher self?

I'm sure you've heard the saying, "Wherever I go, there I am." This means that you've always got yourself to deal with, so you should only be concerned with consulting your inner signals.

And this means that, instead of always waiting for their needs to be satisfied by some external source, human beings can work inwardly by means of their thought, their will, and their spirit to obtain the nourishing healing elements they need. This is why the teaching I bring you is of the spirit, of the creator and not of matter …

You must learn to cultivate your own garden and keep your nose out of everybody else's. If they want to grow rutabagas in it, if they want to use a different kind of fertilizer than you do, if they want to have weeds in it, that's really none of your business. The important thing is that yours is the way you want it to be.

Beautiful thoughts build a beautiful soul.

Watch your thoughts, and when they're anything other than compassionate, change them!

I can choose peace rather than this.

Eliminate as many judgments of others in your thoughts as possible. The simplest, most natural way to accomplish this is to see yourself in everyone.

gave up eating meat from slaughtered animals years ago, because when I ate that meat, I was also consuming fear.

Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness is something that you are, and it comes from the way that you think.