Quotes About Mindfulness

Use fewer words; commit yourself to long periods of listening; and eliminate giving advice, meddling, and participating in gossip.

Only you can improve your lot or make yourself happy. It is up to you to take control of your own mind, and then practice feeling and behaving in the ways that you choose.

Let your heart be at peace.

Declare that you're not going to fight. Don't fight colds, illnesses, or even serious afflictions. Don't fight with family members, or against political opinions. Don't fight addictions, and most important, don't fight yourself.

There is no stress in the world, only people thinking stressful thoughts.

Fully functioning people never complain, and particularly they don't complain about the rocks being rough, or the sky being cloudy or the ice being too cold. Acceptance means no complaining, and happiness means no complaining about the things over which you can do nothing.

Why would they use up their precious moments for living by worrying about something they can't do anything about?

work at living one day in complete harmony with your own nature, ignoring pressures to be otherwise.

Release the what-ifs and all of your goals for the future, replacing them with the power of this instant.

live with freedom and simplicity.

see the pleasure in what you have, where you're located, and who you are.

This is the only thing that you need to do for vision, happiness, release from pain…. Say only this, but mean it with no reservations…I am responsible for what I see. I chose the feelings I experience…

Begin to see yourself as a person who notices instead of judges.

perfect joy is found in the absence of striving for it, and instead realizing it is within you.

a few quiet moments in nature can bring about a radical shift in the most disagreeable of circumstances.

my children to enjoy life, to value themselves, to be risk takers, to become self-reliant, to be free from stress and anxiety, to have peaceful lives, to celebrate their present moments, to experience a lifetime of wellness, to

The highest justice is to see without preference.

learn to think in moments, rather than in days, weeks, months, years, decades, or a lifetime. All we ever get is right now—that's it.

Be a caretaker, not an owner.

shed your troublesome ego while you're still alive

Find joy and solace in the simple.

if we begin to lessen ego-dominated thinking, sooner or later the world will get the message

Living Untroubled by Good or Bad Fortune

enjoy each step along the way and keep in mind that every goal is possible from here. Just do one thing, one day at a time.