Quotes About Mindfulness

You cannot change reality, but you can control the manner in which you look at things. Your attitude is under your own control. Weed out the negative and focus on the positive!

The great secret is a controlled imagination and a well-sustained attention, firmly and repeatedly focused on the object to be accomplished.

Your life today is a result of your thinking yesterday. Your life tomorrow will be determined by what you think today.

You can destroy your now by worrying about tomorrow.

Sometimes we stare so long at a door that is closing that we see too late the one that is open.

If YOU want to BUILD and MAINTAIN a POSITIVE ATTITUDE, get into the habit of LIVING IN THE PRESENT and DOING IT NOW.

You must not allow yourself to dwell for a single moment on any kind of negative thought.

Leave aside your regrets of the past and anxieties of the future And focus intelligently on the present. This is the best way of ensuring a positive future.

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself.

Under the obsessive thoughts and plans, under the emotions, positive and negative, there is an ocean of peace.

I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life.

Be very careful what you say to yourself because someone very important is listening . . . YOU!

He who reigns within himself and rules passions, desires, and fears is more than a king.

Don't focus on what's wrong. Things may not be perfect, but be grateful for the opportunity to experience each day. Live each day like it could be your last.

Every human being is the author of his own health or disease.

Comparison is an act of violence against the self.

Begin at once to live, and count each day as a separate life.

The tongue like a sharp knife ... Kills without drawing blood.

In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world.

Become aware of what you are thinking and you will recognize a law between your mood and your surrounding circumstances.

The here and now is all we have, and if we play it right it's all we'll need.

Anger is one letter short of danger.

Just because we're in a STRESSFUL situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in YOU.