Quotes About Mindfulness

Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.

The more you are grateful for what you have the more you will have to be grateful for

When you appreciate the good, the good appreciates.

In everyday life, I use positive thoughts, sense of humor, Taekwondo, running, and yoga to make me stronger.

Don't focus on the negative things that can happen, just think about the positive things.

Do not sit long with a sad friend. When you go to a garden do you look at the weeds? Spend more time with the roses and jasmines.

If you want to dismiss a negative thought, the only way to do so is to think of something positive and constructive.

I've learned that even when I have pains, I don't have to be one.

Hold a picture of yourself long and steadily enough in your mind's eye, and you will be drawn toward it.

Blessings don't come from outside, but from within. Whatever blessings we receive are the result of our own efforts and positive actions.

Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.

If you want to be positive, upbeat, and passionate, you need to take responsibility for being that way.

Our happiness depends on the habit of mind we cultivate.

If we transform our ordinary mind into love and compassion we will naturally act in a positive way.

Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff.

To respond is positive, to react is negative.

I no longer criticize anyone--not even myself. I only give out positive vibes.

Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.

Watch your thoughts, they become words.

One can choose one's attitude in any given set of circumstances.

I only allow that which is good into my life. No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you anything.....other than what you allow!

No matter what job you have, even when it's one you love, it's important to take some time away, both mentally and physically, to regroup, refresh and regain good, positive energy.

The trouble with happiness is people don't practice it.

Laughter is a powerful way to tap positive emotions