Quotes About Mindfulness

Sprinting is my stress relief, something to do to relax. I don't know what I would do without it.

My passion is to help people live lives with less stress.

Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.

I was losing sight of myself and started to get anxiety and stress. You work at such a pace and you don't have time to sit with yourself and think.

Everything outside doesn't matter when I'm on the court; it's just me and nothing else. Family problems, school, what happened to my father, all the stress goes away.

If you think too far ahead, then it'll just stress you out.

Don't stress out about the things you can't control.

I like to meditate. But I get rid of my stress at the gym.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

Working out is like a stress reliever.

Part of fitness is eliminating as much stress as you can.

I like to go for a run - it really clears my head and releases any stress from the day.

Well, I think probably the main reason people overeat is stress.

I think I have an inherent modest level of stress, but I'm only super-aware of it when it goes away, when I'm on holiday and I think, 'Oh this feels pretty good.'

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.

We've all had stress creep up on us without even noticing it until we lost it on someone who didn't deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.

When stress sets in, and pressure, I focus.

Everything is changing all the time, and I'm not going to stress out and spend my entire time chasing something that ultimately doesn't exist.

I think it's really important to not stress out about anything.

We stress out over things we can't control. So if something is a stressor, you can just simply take the power away from it by focusing on something else.

I like to let my skin breathe, I don't like to stress it out. I don't like to put it through very much.

I'm always trying to feel less stress.

I don't stress at all. When other people say, 'I'm having a bad day,' I ask, 'How can you have a bad day for the entire 24 hours, or even 12 or eight hours?' Something bad might happen, but that can't make the entire day bad.