Quotes About Mindfulness

When my life is stressful, my favorite game is called 'Pop It,' where you pop balloons and prizes fall out. It's a five-minute game that focuses my mind and gives me extra attention when I'm stressed.

The 100m is never stressful.

In real life, when I can avoid anything stressful, I do.

I talk to myself quite a lot, and when things get stressful, I just tell myself to breathe.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

I believe that if I come home from a stressful day on the set, I just have to leave it there.

I am always in my space and it's a happy space. It gets stressful at times, but that's a part and parcel of our job.

It's a little stressful to put down your phone in a little cubby and spend an hour with a barre teacher, but like, you know that it's good for you.

If you're getting stressed, it's OK, life is stressful.

I always meditate before every show. I say a prayer with my crew and my band to get in the mode, and I also stretch because it's a very athletic show. We've got to entertain; it's what we do.

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

I am definitely someone who needs to take a second by myself and stretch and breathe before a show.

I won't train on the day of the fight but I'll stretch, stay loose, and then I'll meditate.

I'm a big believer that as you age, you need to stretch more.

I think you can do as much damage to yourself going to the gym and running as you do good. So my mission in life is just to keep myself 'good' - in good health, as fit as I can be, a little bit of stretching, and just think positive and enjoy life.

As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.

I don't want to be bothered when I'm stretching. I need to focus.

It's so important to read a book before bed and do some weird stretching.

I definitely appreciate my gym the most because I am totally the type of person that just like has a hard time relaxing. And whenever I don't have anything to do or I'm bored around the house, I'll just be in there for like a couple hours sometimes, just like stretching or working out and just taking care of the body.

I do not adhere to any strict diet plans as I feel they do more harm.

People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet.

I used to be that crazy person that was strict about what I did and didn't eat. I was so diligent with exercise. And as soon as I stopped thinking about it, I lost weight. I wasn't stressing about it. The balance and relaxing is what's really helped me.

I'm not strict on my calorie count; I just pay attention to my body.

I watch my diet and I eat right, but I am not on a strict diet.