Quotes About Mindfulness

Don't close your eyes to the Universe and then complain: 'It's dark.

In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between 2 points. 'Time' doesn't pass.

Reprogram yourself every minute of each day with thoughts that make you grow. When you're feeling irritated or confused, try to laugh at yourself. Laugh out loud at this woman tormented by doubts and anxieties, convinced that her problems are the most important thing in the world.

Why exactly do you go to yoga classes? You're such a calm, well-balanced person, and a woman who knows what she wants. Aren't you wasting your time?" My heart starts beating again. I don't answer. I simply smile and stroke his face.

Happiness is the only goal worth pursuing

Don't say that again. Life might be listening, and give you less the next time.

I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man.

live each day as if it were my last.

Do not try to make the road shorter, but travel it in such a way that every action leaves the land more fertile and the landscape more beautiful.

Relax, allow the mind to become empty, and surprise yourself with the great treasure that begins to flow from your soul.

don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man.

every blessing ignored becomes a curse

Any action committed in anger is an action doomed to failure.

The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better..

The Warrior of the Light meditates.

4 the first time, I will avoid anything that makes me suffer, because suffering is not a virtue.. I will not complain about life, saying, Everything is always the same and I have nothin' 2 change it. Because I'm livin' this day as if it were my first and, while it lasts, I will discover things that I didn't even know were there.

Choose what information you listen to. Place a filter over your eyes and ears and only allow in things that won't bring you down, because we have our day-to-day life to do that. Do you think I don't get judged and criticized at work? Well, I do—a lot! But I've decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend I can't hear the other stuff or block it out.

cuando todos los días parecen iguales es porque las personas han dejado de percibir las cosas buenas que aparecen en sus vidas siempre que el sol cruza el cielo.

Bí quy?t c?a h?nh phúc là bi?t ng?m nhìn m?i th? tuy?t m? trên th? gian này mà không h? quên hai gi?t d?u trên muá»—ng.

7. BUILD UP THE TRAINING LOAD GRADUALLY USING COMMON SENSE, AND LISTEN TO YOUR BODY.

Listen to your hands. If your skin begins to pull, tingle or give indications of a blister or tear, listen to it and stop. Halting a set early to save your hands is far preferable to ignoring the warning and allowing a tear to occur which can derail your training.

You are to do nothing else during this practice—only lift the kettlebell and move for active recovery. There is no chatting, looking at members of the opposite sex, watching TV, fooling around with your phone (absolutely no phone), taking a drink of water, or going to the bathroom. Just training. Your session is barely half an hour long; stay focused.

To take each day as a separate page, to be read carefully, savoring all of the details, this is best for me, I think.

I will spend the rest of my life assembling my own mind and my own soul. I will take care of my body carefully, not that it may any more please a man, but because it houses me and therefore I am dependent upon it.