Quotes About Mindfulness

I like to bless with love all that is in my life now —

nurture yourself by saying in your mind, "I approve of myself," several hundred times a day. Take back your own power.

Too often instead of working on our own changes, we decide which of our friends needs to change. This, too, is resistance.

The Only Thing You Ever Have Any Control of Is Your Current Thought

Our lives become more peaceful when we stop interpreting everything that happens to us, and instead, experience everything that happens to us—no matter what its appearance—as a blessing in disguise. When we walk our pathway in life with a "Thank you" in our hearts, a "Thank you" in our minds, and a "Thank you" on our lips, whatever fear we may have been holding on to disappears, and the purity of love reappears.

Fighting fat is a waste of time and energy. Diets don't work. The minute you stop, the weight goes back up. Loving and approving of yourself, trusting in the process of life and feeling safe because you know the power of your own mind make up the best diet I know of. Go on a diet from negative thoughts, and your weight will take care of itself.

if I am willing to release that belief and to affirm for myself that "Love is everywhere, and I am loving and lovable," and to hold on to that new affirmation and to repeat it often, then it will become true for me. Now, loving people will come into my life, the people already in my life will become more loving to me, and I will find myself easily expressing love to others.

Hip(s) Carries the body in perfect balance. Major thrust in moving forward. Hip Hip Hooray-there is joy in every day. I am balanced and free. Hip Problems Fear of going forward in major decisions. Nothing to move forward to. I am in perfect balance. I move forward in life with ease and with joy at every age.

You can make the experience of living with yourself the most wonderful experience imaginable.

Loving and approving of yourself, trusting in the process of life and feeling safe because you know the power of your own mind make up the best diet I know of. Go on a diet from negative thoughts, and your weight will take care of itself.

Your point of power is in the present moment and is forming the experience of tomorrow, next week, next month, next year, and so on.

The stresses I had obsessed about seemed like cleverly constructed challenges that beckoned me to create life more mindfully and authentically.

So here is a client who has just looked

I Find That Resentment, Criticism, Guilt, and Fear Cause More Problems Than Anything Else These four things cause the major problems in our bodies and in our lives. These feelings come from blaming others and not taking responsibility for our own experiences. You see, if we are all responsible for everything in our lives, then there is no one to blame. Whatever is happening "out there" is only a mirror of our own inner thinking.

You are in control of your mind.

take mental command. Say to your mind, "I now choose to believe it is becoming easy for me to make changes.

People often tell me, "I can't stop thinking a thought." I always reply, "Yes, you can." Remember, how often have you refused to think a positive thought? You just have to tell your mind that that is what you are going to do. You have to make up your mind to stop thinking negatively.

Every time you say, "I don't know," you shut the door to your own inner wisdom.

When in doubt, ask yourself, "Is this a decision that is loving for me? Is this right for me now?

Or - perhaps - I should just worry about my own behavior and let others be who they are.

Most unhappiness comes from not being able to sit quietly in a room.

it was vital to be aware of actions in the present. Because the present became the past, and the past grew. And got up, and followed you.

Don't believe everything you think," said Gamache, before releasing the hand and opening the door. "Pema Chödrön. A Buddhist nun.

To remain conscious and continent was her new goal.