Quotes About Mindfulness

We effect more than we can possibly know. With every mood, every thought, every word, every gesture, we change our lives and our universe.

Live as if you were to die tomorrow. Learn as if you were to live forever.

Live as if your were to die tomorrow. Learn as if you were to live forever.

Commune with your own heart on your bed and be still.

Let a man strive to purify his thoughts. What a man thinketh, that is he this is the eternal mystery. Dwelling within himself with thoughts serene, he will obtain imperishable happiness.

If you have one foot in the past and one foot in the future, you're pissing on the present.

Presence is more than just being there.

When we ignore our radar we have to shut out its voice. Our minds become busy and distracted - we may compulsively perform mind-numbing activities such as computer games, gambling and gorging ourselves with sugary delights to the extent that they eat into our time in an unhealthy way, make us stay up late, or stop us from carrying out our essential tasks.

Eating well. Exercising well. Sleeping well and loving generously. All of these things slow us down and bring us stillness, revealing and enabling this wise part of ourselves.

The clock tells you everything and keeps you busy enough to forget that there could be another way of living your life.

When we slow down to notice, the universe gives us the signs we need.

Right intention says essentially: treat yourself and others with kindness and compassion while living in alignment with your deepest values.

In the Buddhist tradition, intention is about living each moment with integrity and in keeping with what matters most to you. Buddhists

Sitting in stillness helped me feel connected to something bigger than my own daily drama, and it gradually instilled in me a quiet confidence in my own voice and perspective.

I've found that sitting in silence and focusing the mind is the most meaningful and effective way to incubate intents, because it provides access to a deeper well of understanding, insight, and awareness. To

She stays lost in the middle of her own world somewhere. We can't get in and she doesn't come out. Not often anyway, and certainly not for any length of time. But her mind takes her to somewhere kind, I think, to judge by the peaceful, serene look on her face most of the time.

Never, ever allow yourself to feel. Feelings kill.

Es ist nicht nötig, daß wir in der Meditation darum bemüht sind, in Worten zu denken und zu beten. Das schweigende Denken und Beten, das nur aus dem Hören kommt, kann oftmals förderlicher sein.

Hadn't another wise man, the Buddha himself, warned about the evils of attachment?

Unless subjected to constant discipline the mental processes of the common sign types are apt to be scattered or non-eventuating. There is a distinct tendency to carry along unfinished business and to procrastinate in decision. If left to its own disorder, the mind may deteriorate into a tumbling ground for whimsies.

Learn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.

Sex essence is the source of all energy available for creative and thinking processes (shien).

Piensa bien antes de actuar, habla de acuerdo con la verdad, mira por dónde caminas y filtra el agua que has de beber (Manu Smriti).

Each of us is ultimately responsible for our own psychological well-being, happiness, and success in life. As much as we might wish good things for one another, we really do not have the ability to create mental stability, well-being, or happiness for someone else.