Quotes About Mindfulness

there was no need for him to hasten towards the attainment of a happiness already captured and held in a safe place, which would not escape his grasp again.

When a mind has a tendency towards day-dreams, it's a mistake to shield it from them, to ration them. So long as you divert your mind from its day-dreams, it will not know them for what they are; you will be the victim of all sorts of appearances because you will not have grasped their true nature. If a little day-dreaming is dangerous, the cure for it is not to dream less but to dream more, to dream all the time.

A grateful mind by owing owes not, but still pays, at once indebted and discharged; what burden then?

He who reigns within himself and rules passions, desires, and fears is more than a king.

For kunnskap er som mat, og måtehold må til så man kun inntar slikt et mål som sinnet lett kan romme, overflod er byrdefullt, og vender visdom snart til dårskap, slik som næring blir til vind.

And into the woods I go, to lose my mind and find my soul.

Go quietly, alone; no harm will befall you.

And into the forest I go to lose my mind and find my soul.

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.

Take refuge in your senses, open up to all the small miracles you rushed through. Become inclined to watch the way of rain when it falls slow and free... Draw alongside the silence of stone until its calmness can claim you.

We rush through our days in such stress and intensity, as if we were here to stay and the serious project of the world depended on us. We worry and grow anxious; we magnify trivia until they become important enough to control our lives. Yet all the time, we have forgotten that we are but temporary sojourners on the surface of a strange planet spinning slowly in the infinite night of the cosmos.

THE INNER HISTORY OF A DAY No one knew the name of this day; Born quietly from deepest night, It hid its face in light, Demanded nothing for itself, Opened out to offer each of us A field of brightness that traveled ahead, Providing in time, ground to hold our footsteps And the light of thought to show the way. The mind of the day draws no attention; It dwells within the silence with elegance

If you go out for several hours into a place that is wild, your mind begins to slow down, down, down. What is happening is that the clay of your body is retrieving its own sense of sisterhood with the great clay of the landscape.

Take time to celebrate the quiet miracles that seek no attention.

May you come to recognize That though your body is imprisoned, No one can imprison your mind. May all the time you have on your hands Bring you into new friendship with your mind

The more we recognize our found blessings, the more they increase around us.

Sometimes, it is easy to be generous outward, to give and give and give and yet remain ungenerous to yourself. You lose the balance of your soul if you do not learn to take care of yourself. You need to be generous to yourself in order to receive the love that surrounds you.

In the letters between Boris Pasternak and Olga Ivinskaya there is the beautiful recognition: "When a great moment knocks on the door of your life, its sound is often no louder than the beating of your heart and it is very easy to miss it.

If we could be mindful of how short our time is, we might learn how precious each day is.

Failure is not something that happens to us or a label we attach to things. It is a way we think about outcomes.

Love and hurry are fundamentally incompatible.

The issue when it comes to meditation is what, not if. The mind observes the impulse to meditate the way the body observes the law of gravity. Scripture has a lot to say about meditating wisely. The psalmist talks about the fruitful person as one whose "delight is in the law of the

Gratitude is not something we give to God because he wants to make sure we know how much trouble he went to over us. Gratitude is the gift God gives us that enables us to be blessed by all his other gifts, the way our taste buds enable us to enjoy the gift of food. Without gratitude, our lives degenerate into envy, dissatisfaction, and complaints, taking what we have for granted and always wanting more.

can be "sitting at Jesus feet" when I'm kneeling in prayer or negotiating a contract or fixing my kids lunch or watching a movie. All it requires is my asking him to be my teacher and companion in this moment.