Quotes About Mindfulness

A good listener is very nearly as attractive as a good talker. You cannot have a beautiful mind if you do not know how to listen.

I only want to hit my targets if the aiming and the hitting both feel good.

Your education tends to develop the brain while it neglects the heart, so you have a longing for teachings that develop and strengthen the good heart.

Look after yourself, remember, that you only consist of your being, so make the best of what you have and look after it. Put good things into your body, eat well.

My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you.

I can't get myself when I'm not punctual. If I'm late for an appointment, even a bit, I don't feel good for a whole day.

You just have to say, 'It's pretty damn good. I am right here at the moment and I'm OK with it. I've got other things to think about.'

[Addiction's] not about placating the bad dog - it's about feeding the good dog. You still have to feed the bad dog, but only enough so that the ASPCA doesn't bring you up on charges.

Anger's not a good emotion.

What matters is how you feel inside, because feeling beautiful on the inside is key to looking good.

Don't let what other people say disturb your mind. Be happy.

Plant as many good thoughts as you can in each day.

Think of Zen, of the Void, of Good and Evil and you are bound hand and foot. Think only and entirely and completely of what you are doing at the moment and you are free as a bird.

You can develop good judgment as you do the muscles of the body — by judicious, daily exercise.

I don't like to get angry. It doesn't make me feel good. It is very human, but it's also a loss of control, and I like to have that kind of control.

Everything you do, you'll do better with a good night's sleep.

The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be.

Evoke one good memory for each bad one from now on.

For the very reason that we expect things to be good and beautiful, they won't be. In genuine spirituality, we don't look for bliss.

I believe that to pray without ceasing means to think good thoughts without ceasing.

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Today, no matter where I am going, no matter what I am doing, it is my dominant intent to be good to me.

I care how I feel and it is my desire to feel good.