Quotes About Mindfulness

Every day set the simple goal of trying to be more awake and less distracted.

If you can get absolutely still for just one moment, you have reached the goal.

My current goal is to place a moratorium on goals.

The goal of practice is always to keep our beginner's mind.

The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.

I'm not as goal obsessed as I am process obsessed.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

The discipline which I have imparted to you will lead you when I am gone. Practice mindfulness diligently, to attain the goal of awakening.

The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind.

That's basically what I have people do, I have them become aware. Once you set a goal, once you become aware of something, it becomes part of your consciousness.

The goal actually, is to wake up now.

The process is the goal.

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it.

My goal is to try to be as happy as I can - going through every day just as it is.

Don't sabotage yourchance for happiness.Own up to the real choicesyou are making.

Relax? How can anybody relax and play golf? You have to grip the club, don't you?

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.

In our daily lives problems are bound to arise. The biggest problems in our lives are the ones that we inevitably have to face, like old age, illness, and death. Trying to avoid our problems or simply not thinking about them may provide temporary rel.

He to whom the present is the only thing that is present, knows nothing of the age in which he lives.

A drink a day keeps the shrink away.

Half our life is spent trying to find something to do with the time we have rushed through life trying to save.

Happiness is good health and a bad memory.

For every minute you are angry you lose sixty seconds of happiness.

One of the keys to happiness is a bad memory.