Quotes About Mindfulness

Let the wise guard their thoughts, which are difficult to perceive, extremely subtle, and wander at will. Thought which is well guarded is the bearer of happiness.

You have to be willing to get happy about nothing.

Learn how to feel joy.

We are all happy if we but knew it.

Seek not happiness too greedily and be not fearful of happiness.

Have the will to be well, to be happy, and to live in joy.

Happiness is dealing with setbacks with more grace, understanding and acceptance

All the happiness and fulfillment that humans yearn for exists in the present moment.

Every day there is only one thing to learn: how to be honestly happy.

Happiness can be achieved through training the mind.

Happiness is self-connectedness.

When I look for happiness, I lose it. When I stop looking, and surrender to where I am, I find it.

Contentment and happiness! Do everything happily. Walk, talk, sit happily; even if you complain against somebody, do it happily.

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being.

Even sickness becomes an experience that we pass through in happiness because our happiness is not dependent upon how our body feels, but how our spirit feels.

Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

No man can be merry unless he is serious.

The happiest person is the person who thinks the most interesting thoughts.

Meditation is the journey to happiness.

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.

To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.

Happiness comes not from having more, not from having less, but from wanting what you have.

The worst thing you can possibly do is worrying and thinking about what you could have done.

True peacefulness comes from abandoning the illustion that satisfying desires brings pleasure.