Quotes About Mindfulness

For fast-acting relief try slowing down.

Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.

Bikram Yoga will give you 'The Key to the Kingdom of Health'

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health.

My health has benefited the most from practising Wing Chun.

Laughter is the most healthful exertion.

Filling my mind with pleasant thoughts is the quickest road to health.

The rest of the world lives to eat, while I eat to live.

The highest mental health is not liking myself but being joyfully interested in everything but myself.

Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body.

Complaining is the absolute worst possible thing you could do for your health or your wealth. The worst!

I couldn't worry about anyone else but myself and my health.

Make space in your life, space for health and happiness

You have good days and bad days, and depression's something that, you know, is always with you.

The secret of health for both mind and body is...live the present moment wisely and earnestly.

Chasing meaning is better for your health than trying to avoid discomfort.

Don't bait your breath. That's bad for your health.

Unhappiness indicates wrong thinking; just as ill health indicates a bad regimen.

The state of ill health is a moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and emotions and how we respond.

True discipline is really just self-remembering; no forcing or fighting is necessary.

Health is the greatest possession.

If a man has nothing to eat, fasting is the most intelligent thing he can do.

Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health.