Quotes About Mindfulness

Age is not the determining factor in health.

We forget ourselves and our destinies in health, and the chief use of temporary sickness is to remind us of these concerns.

We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

One should strive to understand what underlies sufferings and diseases - and aim for health and well-being while gaining in the Path.

My motivation has always been health - eating healthy and taking care of myself.

Laughing in full abandonment is very good for your health.

Know the best and highest choices for health and more often choose those things.

Eating crappy food isn't a reward -- it's a punishment.

Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.

When we rise above our temptations and resist them, we exercise self-control. And that's when we experience true freedom and emotional health.

Preserving health by too severe a rule is a worrisome malady.

Before beginning an activity always first empty yourself of thoughts regarding what you are about to do.

Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.

The emptiness of play is when there is no self present. There is no one playing - there is only play itself taking place, perfect fluid motion.

Be a perfect flow of energy in whatever you chose to do. This is perfect action.

Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.

Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.

Happiness is the highest form of health.

What is sickness? What is health? Both are distractions. Put them both aside and go forward.

I'm a big proponent of having a mental health component go along with whatever the physical realities are.

You must all pay attention to your health first.

I lovingly do everything I can to assist my body in maintaining perfect health

My Dad taught me that good health is all about living in gratitude.