Quotes About Mindfulness

Stop shoulding on yourself

God help us to live slowly: To move simply: To look softly: To allow emptiness: To let the heart create for us. Amen.

I haven't killed anybody all day. Help me keep it that way.

The ill effects of thought come about when we forget that thought is a function of our consciousness.. an ability that we as human beings have. We are the producers of our own thinking.

Happiness is available. Please help yourself to it.

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.

When it comes to eating, you can sometimes help yourself more by helping yourself less.

If you're thinking of debt, that's what you're going to attract.

I meditate. Meditation helps me.

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.

Spirituality leads to awaken of soul and revitalize of spirit.

Seek thy sacred self.

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Healing is achieved through turning on the light of your soul and allowing it to shine.

I think earning money is the simplest thing in the world once you learn how to do it

My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.

Looking at your day from a "golden day" perspective helps you prioritize.

Our ultimate goal is to be fully present for life. It takes practice

One of the greatest help you can give to yourself is to kill distraction

Monk is helper who to help us in spiritual way.

During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.

I want to help give people the ability to stop and take just a few minutes a day to regroup and refocus: to give them a chance to get perspective on the things that matter and the things that don't.

So whether you do your first downward dog at 14 or 44, it's not your history but your presence on your mat that counts.

It is best to erase all personal history because that would make us free from the encumbering thoughts of other people