Quotes About Mindfulness

What you perceive as future is an intrinsic part of your state of consciousness now.

Ma olen näiteks tähele pannud, et inimesed, kelles on palju teadvustamata ja välja elamata viha, langevad palju suurema tõenäosusega teiste vihaste inimeste verbaalsete või füüsiliste rünnakute ohvriks.

Can you cease looking to thought for an identity?

This is to say, you don't need to become whole, but be what you already are—with or without the pain-body.

When you reconnect with Being and are no longer run by your mind, you cease to create those things. You do not create or participate in drama anymore.

I love the Buddha's simple definition of enlightenment as "the end of suffering." There is nothing superhuman in that, is there?

So it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency.

compulsion to live almost exclusively through memory and anticipation.

When you see and accept the impermanent nature of all life forms, a strange sense of peace comes upon you.

Am I at ease at this moment?" is a good question to ask yourself frequently. Or you can ask: "What's going on inside me at this moment?

BEAUTY ARISES IN THE STILLNESS OF YOUR PRESENCE

If you are run by your mind, although you have no choice you will still suffer the consequences of your unconsciousness, and you will create further suffering. You will bear the burden of fear, conflict, problems, and pain. The suffering thus created will eventually force you out of your unconscious state.

To go beyond the mind and reconnect with the deeper reality of Being, very different qualities are needed: surrender, nonjudgment, an openness that allows life to be instead of resisting it[.]

Mõistus vaikib suure ilu jalge ees.

True intelligence operates silently.

The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.

free yourself from your mind.

If peace is really what you want, then you will choose peace.

On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity.

Worry pretends to be necessary, but serves no useful purpose.

Gratitude for the present moment and the fullness of life now is true prosperity. It cannot come in the future. Then, in time, that prosperity manifests for you in various ways.

Observe the mind. Smile at it.

Waiting is a state of mind. Basically, it means that you want the future; you don't want the present. You don't want what you've got, and you want what you haven't got. With every kind of waiting, you unconsciously create inner conflict between your here and now, where you don't want to be, and the projected future, where you want to be. This greatly reduces the quality of your life by making you lose the present. For

The fire of suffering becomes the light of consciousness.