Quotes About Mindfulness

Nauding tekib alati millestki välisest, rõõm sünnib sinust enesest.

the past cannot prevail against the power of the Now.

AS YOU LISTEN TO THE THOUGHT, you feel a conscious presence — your deeper self — behind or underneath the thought, as it were. The thought then loses its power over you and quickly subsides, because you are no longer energising the mind through identification with it. This is the beginning of the end of involuntary and compulsive thinking.

An emotion usually represents an amplified and energized thought pattern, and because of its often overpowering energetic charge, it is not easy initially to stay present enough to be able to watch it. It wants to take you over, and it usually succeeds unless there is enough presence in you. If you are pulled into unconscious identification with the emotion through lack of presence, which is normal, the emotion temporarily becomes "you.

Don't seek the truth. Just cease to cherish opinions." What

When you say "no" to a person or a situation, let it come not from reaction but from insight, from a clear realization of what is right or not right for you at that moment. Let it be a nonreactive "no," a high-quality "no," a "no" that is free of all negativity and so creates no further suffering.

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future.

Who am I then? The one who sees that. The awareness that is prior to thought, the space in which the thought—or the emotion or sense perception—happens.

Acepte, después actúe. Cualquier cosa que contenga el momento presente, acéptelo como si usted lo hubiera escogido. Trabaje siempre con él, no contra él. Conviértalo en su amigo, en su aliado, no en su enemigo. Esto transformará su vida milagrosamente.

to withdraw attention from past and future whenever they are not needed.

You are never more essentially yourself, than when you are still

LA PRESENCIA ES LA LLAVE de la libertad, de modo que sólo puedes ser libre ahora.

Está usted contaminando el mundo o limpiando el desorden? Usted es responsable de su estado interior; nadie más lo es, así como usted también es responsable por el planeta. Lo mismo que ocurre dentro, ocurre fuera: si los seres humanos limpian la contaminación interior, también dejarán de crear contaminación exterior.

Accept the present moment and find the perfection that is deeper than any form and untouched by time. The

É, eu sei que isso é verdade.

When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought. A depth returns to your life. Things regain their newness, their freshness. And the greatest miracle is the experiencing of your essential self as prior to any words, thoughts, mental labels and images.

Depende de usted abrir una puerta en su vida que le dé acceso consciente a lo No Manifestado. Entre en contacto con el campo de energía del cuerpo interior, esté intensamente presente, deje de identificarse con la mente, entréguese a lo que es, esas son todas las puertas que puede usar, pero sólo necesita usar una.

Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.

convierta en un hábito entrar dentro de usted de inmediato y concentrarse lo más que pueda en el campo de energía interior de su cuerpo.

O cuando se lave las manos, preste atención a todas las percepciones sensoriales asociadas con la actividad:

Anything that is done with negative energy will become contaminated by it and in time give rise to more pain, more unhappiness.

To complain is always nonacceptance of what is.

The eternal present is the space within which your whole life unfolds, the one factor that remains constant.

Stay present, stay conscious.