Quotes About Mindfulness

When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim.

Mõista, et olevikuhetk on kõik, mis sul kunagi on.

quick. say something useful to this person

What the world doesn't tell you—because it doesn't know—is that you cannot become successful. You can only be successful. Don't let a mad world tell you that success is anything other than a successful present moment.

What the world doesn't tell you—because it doesn't know—is that you cannot become successful. You can only be successful.

And Rumi, the great poet and teacher of Sufism, declares: "Past and future veil God from our sight; burn up both of them with fire.

Tú estás en el aquí y ahora, mientras que tu mente está en el futuro.

If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.

Ser libre del tiempo es ser libre de la necesidad psicológica del pasado para su identidad y del futuro para su realización.

directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

El Buda dice que el dolor o sufrimiento surge por el deseo y que para liberarnos del sufrimiento tenemos que cortar los lazos del deseo.

The false, unhappy self that loves feeling miserable, resentful, or sorry for itself can then no longer survive. This is called surrender. Surrender is not weakness. There is great strength in it.

Cómo podemos abandonar la negatividad, tal como usted sugiere? Soltándola. ¿Cómo suelta un trozo de carbón caliente que tiene en la mano? ¿Cómo suelta un equipaje pesado e inútil que lleva? Reconociendo que usted no quiere sufrir el dolor o soportar la carga más y después dejándola ir.

las personas no saben escuchar porque la mayor parte de su atención está ocupada en pensar. Prestan más atención a eso que a lo que la otra persona está diciendo

The present moment is sometimes unacceptable, unpleasant, or awful.

Observa qué ocurre cuando, en lugar de considerar «mala» una experiencia, la aceptas internamente, le das un «sí» interno, dejándola ser como es.

Is there joy, ease, and lightness in what I am doing?

Cuando estás presente, cuando tu atención está plena e intensamente en el ahora, puedes sentir el Ser, pero nunca podrás entenderlo mentalmente.

inner state. You need to be extremely alert and absolutely present to be able to detect them. Whenever you do, it is a moment of awakening, of disidentification from the mind. Here is one of the most common negative states that is easily overlooked, precisely because

though you may be

Solamente la Presencia puede liberarnos del ego y solamente podemos estar presentes Ahora, no ayer ni mañana. Solamente la Presencia puede deshacer el pasado que llevamos sobre los hombros y transformar nuestro estado de conciencia.

As long as you are unaware of Being, the reality of other humans will elude you, because you have not found your own. Your mind will like or dislike their form, which is not just their body but includes their mind as well. True relationship becomes possible only when there is an awareness of Being.

So do not be concerned with the fruit of your action — just give attention to the action itself. The fruit will come of its own accord.