Quotes About Mindfulness

People say to me, 'What are you going to be doing in five years?' The thing is, I don't care! It's what I'm doing today that matters.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

Hitting is fifty percent above the shoulders.

We are enslaved by anything we do not consciously see. We are freed by conscious perception.

You definitely have to think of the perception of things before you actually do certain things. It may not seem like it's a big deal to you yourself, but there's a bigger picture.

With eating well, there's a perception that it's depressing. People think they're just going to meditate and eat kale.

I'm centered in who I am, and I'm really grateful. I'm not perfect.

My daughter and I have this thing we call a PMA: 'perfect moment alert.' I try to really notice when we're having a PMA.

I was the perfect person to have a burnout because I was not listening to my body at all.

That's really truly what my message is - finding self love within yourself and not comparing yourself to others - because there's no such thing as perfection, because perfection doesn't exist.

It is important, even if you performed a role the night before, to think, 'This is the first time this is going to happen.'

When you walk out of your apartment, you think about performing; you do not think about how your opponent looks. So I think the advice from me to everybody is just to go out there and have fun.

To be truly engaged at work, your brain needs periodic breaks to gain fresh perspective and energy.

Something in us is telling us we're moving too fast, at a pace dictated by machines rather than by anything human, and that unless we take conscious measures, we'll permanently be out of breath.

Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place.

If you permit yourself, you can fill your day up pretty easily.

I am grateful for what I am and have. My thanksgiving is perpetual.

The person who doesn't scatter the morning dew will not comb gray hairs.

It ought to be plain how little you gain by getting excited and vexed. You'll always be late for the previous train, and always on time for the next.

A WORD TO THE WISE Let the world pass in its time-ridden race; never get caught in its snare. Remember, the only acceptable case for being in any particular place is having no business there.

We ought to live each day as though it were our last day here below. But if I did, alas, I know it would have killed me long ago.

It isn't enough to exasperate others. You have to remember to gladden yourself!

SMALL THINGS & GREAT He that lets the small things bind him leaves the great undone behind him.

The first and the best victory is to conquer self.