Quotes About Mindfulness

muy importante vivir en el hoy.

Vive como si fueras a morir mañana. Aprende como si fueras a vivir por siempre". Este

The first step when learning the Alexander Technique is to try to become more aware of yourself as you go about your daily activities as well as being more aware of what you are thinking as you do them.

The Alexander Technique is a very practical method which enables us to be conscious of each moment; this enhances the quality of life and enables us to live life to the full.

Alexander called this process of stopping and thinking about actions before carrying them out - INHIBITION.

Alexander then placed two extra mirrors either side of the original mirror that he had been using. He quickly noticed that, although he had been convinced that he was putting his head forward, he was in fact pulling his head back with even more tension than before. He realised that he was a victim of what he termed faulty sensory appreciation. In other words, he felt that he was doing one thing when, in fact, he was really doing the opposite.

Allow the neck to be free, in such a way that the head can go forward and upwards, in order for the back to lengthen and widen.

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, "Wherever you go, there you are.

when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.

Learning to stop sweating the small stuff involves deciding what things to engage in and what things to ignore. From a certain perspective, life can be described as a series of mistakes, one right after another with a little space in between.

I'm merely talking about learning to be less bothered by the actions of people.

Don't sweat the small stuff...and it's all small stuff.

If we would just slow down, happiness would catch up to us.

Meanwhile, life keeps moving forward. The truth is, there's no better time to be happy than right now. If not now, when?

Worry does not empty tomorrow of its sorrow, it empties today of its strength." ? Corrie ten Boom

Every year of my life I grow more convinced that it is wisest and best to fix our attention on the beautiful and the good, and dwell as little as possible on the evil and the false.

Giving someone or something our entire attention, with no preconceived ideas or agendas whatever, is the essence of love.

wir [müssen] begreifen, dass es in unserem Leben letztlich auf das Sein ankommt und nicht darauf zu erhoffen, dass das Werden ein besseres Sein ist, als die Gegenwart.

How many people live in the moment? A few? How many people live for tomorrow at the sacrifice of today?" Dreyfus opened his fist to reveal it to be empty. "...When tomorrow is never a guarantee.

Out of sight is out of mind. The closer your hives are to your residence the better. Beginners need colonies nearby so they can visit them often. Casual visits are important even if you don't open the hives. You can learn much simply by observing the entrance.

Half the confusion in the world comes from not knowing how little we need.

Here. Right here, right now bring your mind to this place and time. Invite it, even if it resists, to sit and witness what it is to be alive. Let there be no ulterior motive in this moment but to be. Rest on the waves of breath and choose to experience all of it. Let thoughts float through and leave again, as the mind slowly settles like snow inside a shaken paperweight. This is all there is. Here. Right here and now.

Tweet, tweet, you're alive, you ignorant asshole.