Quotes About Mindfulness

Let Go of the Past If you constantly go back over your life and focus on the difficulties from the past, you are just bringing more difficult circumstances to you now. When you think back over your life, let go of all the things you don't love about your childhood and keep

The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts.

You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life.

If your day is not going well, stop and deliberately change your thoughts and feelings. If your day is going swimmingly, keep doing what you are doing.

Your feelings are your frequency feedback mechanism!

To become aware of your thoughts, you can also set the intention, "I am the master of my

The answer to happiness is simply to stop doing the things that are making you unhappy! And the biggest contributor not only to your own unhappiness but to that of all humanity

thoughts." Say it often, meditate on it, and as you hold to that intention, by the law of attraction you must become that.

Be grateful for what you have now.

is giving your attention to negative thoughts. The way out is to give all of yourself to positive and happy thoughts.

The daily practice of gratitude is one of the conduits by which your wealth will come to you.

If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.

Your power is in your thoughts, so stay aware. In other words, "Remember to remember.

A quienquiera que tenga gratitud (por la salud) se le dará más, y tendrá en abundancia. A quienquiera que no tenga gratitud (por la salud), incluso lo que tenga, le será arrebatado." Puede

If I notice that the people around me aren't as happy or smiling as much as they were, I know my feeling frequency has dropped, and immediately I think of things I love, one after the other, until I feel happier.

Tu estado de salud actual te indica el agradecimiento que has sentido hasta ahora. Cada día te has de sentir increíblemente bien. Si te sientes pesado y la vida te supone un verdadero esfuerzo, o si no te sientes más joven de la edad que tienes, es porque tu salud ha disminuido. Una de las principales causas de esta pérdida de vitalidad es la falta de gratitud.

No puedes invocar algo en nombre de otra persona, porque no puedes pensar ni sentir por otro. Tu trabajo eres Tú. Cuando sentirte bien se convierte en tu prioridad, esa espléndida frecuencia irradia y alcanza a los que tienes mas cerca

at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you re-create those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new pictures for your future.

However, if you persist in thinking negative thoughts over a period of time, they will appear in your life. If

MARCI SHIMOFF AUTHOR, INTERNATIONAL SPEAKER, AND TRANSFORMATIONAL LEADER It's impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand thoughts a day. Can you imagine how exhausted you'd feel trying to control all sixty thousand of those thoughts? Fortunately there's an easier way, and it's our feelings. Our feelings let us know what we're thinking.

The Magic Formula: Deliberately think and say the magic words, thank you. The more you deliberately think and say the magic words, thank you, the more gratitude you feel. The more gratitude you deliberately think and feel, the more abundance you receive.

So it's very important to have an "attitude of gratitude.

you're not feeling as good as you'd like to, focus on feeling your feelings inside and purposefully lift them. As you focus intensely on your feelings, with the intention to lift yourself, you can powerfully elevate them. One way is to close your eyes (shutting out distractions), focus on your feelings inside, and smile for

Get yourself feeling good, then do the visualizing and practices that will help you believe. If you are complaining about things in your life, you are on the complaining