Quotes About Mindfulness

Being grateful for your health ensures that you will continue to receive more health to be grateful for

Give your full attention to thoughts that make you feel happy, and ignore thoughts that don't make you feel happy.

First thing in the morning, or as early in the day as you can, Count Your Blessings. You can write out your list by hand, type it on a computer, or use a special book or journal and keep all of your gratitude in one place. Today, you are going to make a simple list of ten blessings in your life you are grateful for.

Stop entertaining thoughts of misery

Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.

If you are feeling good , it is because you are thinking good thoughts .

There is always something to be grateful for.

Slow and the world will reveal itself, his father had once said during a walk in the woods, explaining how chaotic and fast things had become, how the world is harder to understand because it operates at a speed non-conducive to humanity and how in hectic moments the act of slowing down, closing your eyes, taking a breath, offers a fresh perspective.

Para pensar hay que dejar de tomar decisiones.

Para ser grande, sê inteiro: nada Teu exagera ou exclui. Sê todo em cada coisa. Põe quanto és No mínimo que fazes. Assim em cada coisa a Lua toda Brilha, porque alta vive.

Sábio é o que se contenta com o espetáculo do mundo

Para ser grande, sé entero: nada tuyo exageres o excluyas. Sé todo en cada cosa. Pon cuanto eres en lo mínimo que hagas. En cada lago así la luna entera brilla, porque alta vive.

Here is where people, One frequently finds, Lower their voices And raise their minds.

Every person, all the events of your life are drawn there because you have them there. What you choose to do with them is up to you.

If people just took it a day at a time, they'd be a lot happier.

ONE OF THE MAIN focuses in my work has been discovering ways to help people achieve what I call "personal freedom". Personal freedom means having the freedom to be able to control your thoughts and to manifest the kinds of feelings you want in your life.

Think of a time when you felt really good. Now, step inside that time and see through your eyes, hear through your ears, and feel the really good feeling all the way through your body. Make the images bigger, brighter, more colorful, and you'll probably find yourself feeling even better. Make the sounds louder and crisper, and if there are no sounds, add sounds. Start to intensify the good feeling.

When you practice using your brain in this way, you will find yourself feeling really good a lot more often. Achieving personal freedom is all about developing new mental habits and skills and getting used to mentally running your brain the way you choose to run it.

If you can't enjoy what you have, you can't enjoy more of it.

Whenever people have trouble letting go of good things or bad things, it's because they are associated to the memory. It doesn't matter what it is, it's just like being there. If you're holding on to bad memories, it's now time to look at them and shrink them down.

My general attitude to life is to enjoy every minute of every day. I never do anything with a feeling of, 'Oh God, I've got to do this today.'

Live for the present –' I heard my parents' old maxim in the back of my head '– and the future will look after itself.

anotar en un cuaderno de tapa dura mis pensamientos, observaciones o cualquier cosa interesante que alguien dijera o hiciera.

adquirir el hábito de tomar notas es una capacidad que se complementa de maravilla con el arte de escuchar. ¡Por favor, anote esto para que no se le olvide!