Quotes About Mindfulness

When you're grateful for the things you have, no matter how small they may be, you will see those things instantly increase.

Wake in the morning and count your blessings that you are healthy, you can walk, you can see, you can breathe.

Reflect upon your present blessings of which every man has plenty; not on your past misfortunes of which all men have some.

Be happy NOW. Feel good NOW. That's the only thing you have to do. And if that's the only thing you get from reading this book, then you have received the greatest truth of The Secret.

To experience deep gratitude, sit down and write a list of the things you are grateful for. Keep writing your list until your eyes are overflowing with tears. As the tears come, you will feel the most beautiful feeling around your heart and all through the inside of you. This is the feeling of true

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned." Gautama Buddha (563-483 BC)

Life is presenting every person and circumstance to you so you can choose what you love and what you don't love. When you react to anything, you are reacting with your feelings, and as you do so, you are choosing it.

To create your tomorrow, go over your day tonight when you are in bed just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, "I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life." Good night!

And so immediately after you say, "I am tired" or "I am broke" or "I am sick" or "I am late" or "I am overweight" or "I am old," the Genie says, "Your wish is my command.

You have the power to change anything, because you are the one who chooses your thoughts and you are the one who feels your feelings.

close your eyes (shutting out distractions), focus on your feelings inside, and smile for one minute.

A thankful person is thankful under all circumstances." Bahá'u'lláh (1817–1892) PERSIAN FOUNDER OF THE BAHÁââ'¬â"¢Í FAITH

A quienquiera que tenga gratitud se le dará más, y tendrá en abundancia. A quienquiera que no tenga gratitud, incluso lo que tenga, le será arrebatado." Por

A thankful person is thankful under all circumstances." Bahá'u'lláh (1817–1892)

You can change the path of your life from dark to light or from negative to positive. Every single time you focus on the positive, you are bringing more light into your life, and you know that light removes all darkness. Gratitude, love, kind thoughts, words, and

Thoughts are magnetic, and thoughts have a frequency. As you think thoughts, they are sent out into the Universe, and they magnetically attract all like things that are on the same frequency. Everything sent out returns to the source—you.

You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life.

Be happy now. Feel good now. That's the only thing you have to do.

Believing negative thoughts is the biggest contributor to humanity's unhappiness. Fill yourself with positive thoughts and feelings, because where positivity exists, negativity cannot exist at the same time.

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." Gautama Buddha (circa 563 BC–483 BC) FOUNDER OF BUDDHISM

Here is a magic lifeline you can use if you notice yourself thinking or saying something negative. Stop immediately, and say:

But I have to say that I am really grateful for . Finish the rest of the sentence with something – anything – that you're grateful for. Take this magic lifeline with you, and grab a hold of it whenever you need it.

Whether you like it or not, you're in the moment. There's only one moment, it's infinite, and you can't be anywhere else but in it.

Buddha said that you have no cause for anything but gratitude and joy.