Quotes About Mindfulness

Iedereen weet toch dat je alleen maar gelukkig kunt zijn wanneer je nergens naar verlangt?

Be careful the purpose doesn't destroy you.

In order to improve the mind, we ought less to learn than to contemplate.

Yoga therapy is not just about flexibility; rather it is flexibility on the foundation of strength. This means mindfully using the breaths and core muscles before stretching the peripheral ones.

APRIL 9 TAKING YOUR OWN body and mind as the laboratory, engage in some thoroughgoing research on your own mental functioning, and examine the possibility of making some positive changes within yourself.

FEBRUARY 5 FOR DISCOVERING ONE'S true inner nature, I think one should try to take out some time, with quiet and relaxation, to think more inwardly and to investigate the inner world. That may help. Then sometimes when one is very much involved in hatred or attachment, if there is time or possibility during that very moment, just try to look inward and ask: 'What is attachment? What is the nature of anger?

You can't be so busy building a life that you forget to live.

The avoidance of idiocy should be the primary and constant concern of every intelligent person," - Nero Wolfe

The avoidance of idiocy should be the primary and constant concern of every intelligent person. It is mine. I am sometimes successful.

I never try to do any deep thinking while I'm driving; the thinking gets you nowhere and the driving might get you where you would rather not be;

Measure your mind's height by the shade it casts, Robert Browning.

But when you're there, there you are, and

1. Plant your future to become the best organic version of yourself.

Court the moments of joy

When you live with intention, your primary focus is the process rather than the end result.

Neville recommends at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new picture for your future. It is never too late to change the pictures.

Don't become mesmerized by the pictures that have appeared if they are not what you want. Take responsibility for them, make light of them if you can, and let them go. Then think new thoughts of what you want, feel them, and be grateful that it is done.

You cannot "catch" anything unless you think you can, and thinking you can is inviting it to you with your thought. You are also inviting illness if you are listening to people talking about their illness. As you listen, you are giving all your thought and focus to illness, and when you give all of your thought to something, you are asking for it.

Better to lose count while naming your blessings than to lose your blessings to counting your troubles." Maltbie D. Babcock (1858–1901) WRITER AND CLERGYMAN

The most important thing for you to know is that it is impossible to feel bad and at the same time be having good thoughts. That would defy the law, because your thoughts cause your feelings. If you are feeling bad, it is because you are thinking thoughts that are making you feel bad.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.

One way is to close your eyes (shutting out distractions), focus on your feelings inside, and smile for one minute.

Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself.

When you're feeling down, did you know that you can change it in an instant? Put on a beautiful piece of music, or start singing—that'll change your emotion. Or think of something beautiful. Think of a baby or somebody that you truly love, and dwell on it.