Quotes About Mindfulness

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

My real thinking and planning gets done when I'm doing something else like driving or walking or taking the shower.

Thinking is generally thought of as doing nothing in a production-oriented society, and doing nothing is hard to do. It's best done by disguising it as doing something, and the something closest to doing nothing is walking.

When walking, you see things that you miss in a motor car or on the train. You give your mind space to ponder.

I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this.

It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment.

I don't want to be walking around angry and feeling rage.

Bores put you in a mental cemetery while you are still walking.

Meditation while walking has a long, noble history in ancient spiritual disciplines.

I can't just listen to music walking down the street unless I have a reason to. I can't just listen to music as a piece of junk in the background. It drives me insane.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I regularly take my entrepreneurship students out walking because I want to get them in the habit of noticing and thinking about what they notice. They have to leave their phones behind to learn the basic lesson: Be where you are.

When I'm not working, I'm walking.

I personally prefer long-distance walking, but we are talking about pre-tournament preparation. During a tournament I make do with walking, mainly to concentrate before a game.

You can't meditate on walking or certain human habits. You concentrate too much on the way you walk, and you'll start walking pretty weird.

If it's a beautiful day, I love taking walks. The walks are always aimless.

I'm not one of those guys who walks around with a flip phone who doesn't want to be connected. There are times when I'm tech-friendly, and there are times when I personally do want to shut everything off because I'm more creative when I shut off.

All of my fights are planned. I study my opponents from A to Z. How he walks, how he looks, how he speaks, gestures of the human body, which is a certain language that provides you lots of information if you have the ability to read it. You just need to pay attention to it and gain experience over the years.

I always go for walks in the countryside.

I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.

I love long power walks in the countryside.

Not having a car gives me volumes not to think or worry about, and makes walks around the neighborhood a daily adventure.

When I need to get away from my desk, I tend to take walks or go places. I also like to bead - working with beads to make jewellery.