Quotes About Mindfulness

Long walks force a certain meditative awareness. You're not moving so fast that you miss the world's details passing by - in fact, you can stop to inspect something that might catch your eye.

Live your lives. Go out; take walks amongst trees.

Take lots of walks. It's the best way to discover your world, both inner and outer.

Sometimes if I'm in my head before a take, I'll just like to reach out to the closest thing to me - the wall or a sharp edge - and just push into it. That way, my physical experience is totally contemporaneous and not in the clouds.

Sometimes not playing music for a day is much more beneficial than playing every day for ten hours.

Many people could benefit from meditation.

If you do one thing a day, make it a headstand. It's the king of all postures and has so many benefits. It helps me sleep better and focus.

You've got to be your own best friend.

The best way to meditate is through meditation itself.

When I think less and just go out there and perform, I do my best work.

Mom was an academic, so the riches that she had to bestow were of the mind.

I think I just have to control what I can control. I can control myself. I can't control anything else but what I do. I definitely know I can do a better job at that.

You've got to take care of yourself as you get older, definitely going to try and do a better job of that.

I've learned that usually, the less I know about other people, the better off I am.

I don't watch TV. I'd probably be a better person if I did, but it makes me anxious.

I do need to exercise. I feel I'm a much better person for it.

If you're on your phone, you're not in the moment. And I'm a big believer that joy is in the moment.

Sometimes I'll let little things get to me. Or I'll make a big deal out of little things.

Working with Balanced Body has been amazing. It's become a big part of my routine.

I think one big thing for me that I need to work on is being able to separate my feelings and emotions from my matches.

Sometimes I have lapses of attention, and I can lose some points very quickly - that's been a big thing for him.

One of the big things is I try not to worry about things I can't control.

The biggest mistake most people make when it comes to listening is they're so focused on what they're going to say next or how what the other person is saying is going to affect them that they fail to hear what's being said.

Learning how to slow the game down is the biggest thing.