Quotes About Mindfulness

better our bodies feel, the happier and more productive we are. 7.

are living in the future. If you are at peace, you are living in the present.

Love Yourself. While you've still got the chance.

aren't a selfish person for taking care of yourself, just a happier one.

We relive our worst moments over and over and over instead of letting them go, we pick at the emotional scabs and refuse to let the healing happen and the pain subside.

Forgiveness is all about taking care of you, not the person you need to forgive. It's about putting your desire to feel good before your desire to be right.

invest your money wisely, exercise your body and your mind, practice safe sex, don't smoke cigarettes or get drunk in public and bad-mouth your neighbors—act as if you've got a long, happy life on Earth ahead of you.

One of the biggest obstacles to making lots of money is not a lack of good ideas or opportunities or time, or that we're too slovenly or stupid, it's that we refuse to give ourselves permission to become rich.

You cannot give what you do not have, so if you want to help others you have to take care of yourself first.

One of the best ways to blast past the noise in our brains and discover what's going on underneath is through meditation. Sitting in purposeful silence.

Meanwhile, the truth is, the only question you ever need consider when making decisions about your life are: 1. Is this something i want to be, do, or have? 2. Is this going to take me in the direction I want to go (not should go)? 3. Is this going to screw over anybody else in the process?

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.     ââ'¬â€Lao Tzu; ancient Chinese philosopher, founder of Taoism, could have been one guy or a mythical compilation of many, nobody really knows for sure I

So why make a huge drama out of it if you're only going to forget all about it one day?

If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. —Lao Tzu; ancient Chinese philosopher

The life you want is right here, right now.

If you feel like you have all the time in the world to do something, you will take all the time in the world. If you have twenty minutes, the task will take you twenty minutes. Chunking down your time and demanding that you focus on one thing and one thing only creates urgency, maximizes your productivity, and frees up more time for you to do other things.

Enjoy the present moment instead of wasting it by trying to predict future unsavory events that may or may not happen.

trudging a determined circuit around Lake Harriet even in the most dismal weather.

Every hotel room, every apartment we rent, I am sage-ing. And I have crystals that I travel with. It just makes me feel better.

I can see why some people become "beach bunnies": you don't have to think about things or even talk when you're on the beach. You just sit here and feel good about being alive.

Yoga calms me down. It's a therapy session, a workout, and meditation all at the same time!

For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.

If yoga didn't exist, I'd invent it.

Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.