Quotes About Mindfulness

Discipline is creating the situation.

I just love to disconnect from everything sometimes.

Sometimes you need that time away to disconnect from social media.

I feel most people are so disconnected from their food - I try to not be one of those people.

You can be still and still moving. Content even in your discontent.

A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.

The focus for me is always about health. That's why I talk about self-care rather than size or anything like that, because that's something we can all do that's relatable - this discussion of being healthy form the inside-out.

I'd like to get away from diseases of the week.

I won't eat past when I'm full. I think that's the problem some people have, they like a dish so much that they'll eat until it's completely gone and feel sick after. Me, if I feel full, ready, comfortable, I'll stop.

All the attention in the world won't do my dishes.

I dislike the word 'self-help.' Self-awareness, yes, but not self-help.

What I need in order to stay creative and centered is a certain amount of distance from the maddening crowd. You cease to be your best self if you're running too fast.

You have to distance yourself from hate, period.

Learn to distance yourself from the criticism.

It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.

If you pinpointed someone before the kick-off, probably you would become embroiled in a fight, and you would be distracted from what really matters and not play well.

Focus on what needs to be done that day. Don't think too far ahead. Once you start thinking too far ahead, you get distracted by things that don't matter on that day.

My main thing is not being distracted, being present at dinner time. I'll make sure my phone's not there and I'm not replying to emails.

I get distracted easily.

If you've ever had the experience of being in conversation with someone when they were fully present, listening deeply to you when you're sharing with them, you know that five minutes of a fully present conversation like that can be more powerful than 30 minutes of distracted conversation.

I think in today's world, we're so busy, and we're so distracted. But it's also really important to slow down.

Almost all accidents take place because of human distraction.

Multi-tasking arises out of distraction itself.

There are always distractions, if you allow them.