Quotes About Mindfulness

I tend to get my hands into all these other things and all these distractions, and after a while I start feeling depleted.

You're always having those life-skills type discussions about decision-making. It's just making sure you're making good decisions and going about your business. There are distractions in every city.

I think that it's a benefit to have distractions because you don't overconsume yourself with what-ifs and you end up second-guessing yourself.

I feel attention sometimes in games, from fans and other players. But I just try to play the way I always have, remain focused, and don't let distractions get in my way.

I'm challenging everybody on every side of every divide to be more who they are, to cultivate their capacity for awareness.

We are each responsible for all of our experiences.

Happiness is found by deeply experiencing the exact moment we are in.

For me, it's a matter of balance. Living inside your head and experiencing real things - both are important.

When you enjoy the moment you're in, it shows in your actions, it shows in your words, in your expressions and in your eyes.

I think, for me, since I've always had a busy lifestyle, I try to take out a little time for me and exercise and do things that are good for me, because if I'm not good, then I can't extend that out to my family.

Even when I play in World Cups, I don't look at things like that. It's something that I want to be doing, so why would I put extra pressure on myself? I'm just going to go out there and enjoy it.

I should not think that I have to win every match and what others will think; that will create extra pressure. I just have to give best on court.

I wouldn't deliberately go and buy something that one would categorise as an extravagant thing.

I will go out of my way to avoid the shopping crowds and the extreme consumerism - I hate all that.

Healthy is in the eye of the beholder.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

I want to have all of my faculties.

I don't believe in fad diets.

I got the idea of meditation from The Beatles. It was a fad, but I've found it beneficial in my crazy life.

I have never been on a fad diet. I have always worked out and I know my balance.

My friends tease me because I don't like clutter. I'm not someone who gets attached to things.

Everyone has technical issues - you have them until you die - but you have to be aware of them in a certain way.

Sometimes it just becomes so technical that you forget what you're doing. If you start thinking about how you come down the stairs and think about how each muscle is working, you can't go down the stairs. Anyway, I'm a person who overthinks and overanalyzes everything, so if you give me one thought, it creates a lot more.

He grows daily more capable of following any inspiration without technical effort, and also of letting inspiration come to him through meticulous observation.