Quotes About Mindfulness

Stillness as a technique is still really captivating to me.

I still think carefully about what I'm going to say. I use me heart and head technique, in which the heart says, 'get stuck in, Dennis!', and the head says, 'just a minute... ' But I probably don't use this as often as some others.

Central to our work and our goal of finding solutions to global problems is the concept of mindfulness, a technique for focusing attention objectively on the here and now.

If you are hitting the ball well, your form, your technique looks good, and when you are not, everything about your game looks bad. That is how it goes.

Letting the ball travel is an important mental cue. It's simply about making an attempt to see the ball and to slow it down. It's a relaxation technique used to avoid being jumpy and attempting to hit the ball directly out of the pitchers hands.

I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

There are techniques of Buddhism, such as meditation, that anyone can adopt.

There are certain exercises that you can do to let go of the emotions you create when you play a certain role. Breathing techniques.

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres.

My dad taught me a lot of meditative techniques. I used that to my advantage.

We're losing touch with ourselves in the technological world, and it is increasingly important to take time out.

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.

There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal.

I all but literally had a conversation with myself of like, 'You have to stop thinking about 'Ted Lasso.' It's not healthy to think about 'Ted Lasso,' it's not going to happen, it's just not going to happen, man.'

Since my teen years I was interested in martial arts.

My advice to any teenager would be don't try too hard - just get on with it. That's what I did. Have fun; enjoy life.

Take all the hype out of the exercise and think of it as brushing your teeth.

Going for a really long run, a bike ride, or cross-country skiing helps me get away from all the noise. I tell myself, 'The pain you're feeling, just enjoy it because it's going to help you across that finish line first.' If you're having a crap day, go for a run. It makes a big difference.

I want to tell everybody to celebrate every day, to savor the day and be good to yourself, love yourself, and then you can be good to others and be of service to others.

Don't speak evil of someone if you don't know for certain, and if you do know ask yourself, why am I telling it?

Sitting next to Olivia Newton-John, I was like, 'Do not sing one song from Grease.' That's all I was telling my brain at all times: 'Do not sing Hopelessly Devoted. Don't do it.'

I keep telling the players to enjoy the good moments. There are too many moments in this world currently that are pretty miserable and downbeat, so if there is light at certain times, I want them to enjoy it.

In Buddhism there are words you can say... as you say the words with rhythm the conscious tells the subconscious.

I'm too busy thinking what I'm going to say next to remember what I've said, but my staff tells me I'm sometimes funny. Not always on purpose, though.