Quotes About Mindfulness

But when you run inspiring, imaginative pictures through the movie screen of your mind, wonderful things start to happen in your life. Einstein said that 'imagination is more important than knowledge.' You must spend some time every day, even if it is just a few minutes, in the practice of creative envisioning. See yourself as you want to be, whether this means serving as a great judge, a great father or a great citizen of your community.

we spend too much time focusing on the "crust of life" rather than on all the good things that flow in and out of our days.

La risa abre tu corazón y apacigua tu alma. Nadie debería tomarse la vida tan en serio como para olvidar reírse de sí mismo.»

many people regularly go to a church or temple to stay grounded and centered.

Siamo tutti concentrati a inseguire il futuro che tendiamo a ignorare il valore cruciale di un singolo giorno. Eppure ciò che stiamo facendo oggi è proprio creare il nostro futuro.

You sow a thought, you reap an action. Reap an action, you sow a habit. Sow a habit, you reap a character. Sow

careful not to overexpose

our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely.

Confía en que no hay mejor lugar donde puedas estar que el lugar que ocupas ahora. Y

the fretting about the past, the brooding over the future

The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his life and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him, he is always doing both.

Self-care is essential to self-love

Dale Carnegie wrote, "One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.

When you're up early and all alone, away from the overstimulation and noise, your attention isn't being fragmented by technology, meetings and other forces that can limit maximum productivity," mused the billionaire. "And so the prefrontal cortex, that part of your brain responsible for rational thinking—as well as constant worrying—actually shuts off for a short time.

We are always getting ready to live, but never living." Ralph Waldo Emerson

Experiencing solitude, for even a few minutes a day, will keep you centered on your highest life priorities and help you avoid the neglect that pervades the lives of so many of us. And saying that you don't have enough time to be silent on a regular basis is a lot like saying you are too busy driving to stop for gas — eventually it will catch up with you.

An addiction to distraction is the end of your creative production.

Pero he aprendido que el autocontrol y el cuidado de la propia mente, cuerpo y alma son esenciales para encontrar el yo elevado de cada uno y para vivir la vida de nuestros sueños.

stop majoring in minor things. Enjoy your life.

Feel the pain and savour the happiness.

Self-knowledge is the stepping stone to self-mastery. Step

Stop spending so much time chasing life's big pleasures while you neglect the little ones.

Controlando los pensamientos y la manera de reaccionar a los acontecimientos de la vida, uno empieza a controlar su destino. —

And I need to say that beginning your day intelligently, healthily and peacefully isn't only about optimizing your public and private success. It's also about protecting it.